January 17, 2018
Rest and recovery are part of a healthy lifestyle. We all need to sleep, although this need may vary from person to person. Sleep is considered sufficient [...]
January 15, 2018
Routines are great - but sometimes it’s worth shaking things up and trying something new. Here at Holmes Place, you can guarantee there’ll always be someth[...]
January 11, 2018
We all know the importance of breaking bad habits - you don’t need us to tell you. But when new year’s resolutions are thrown around, they’re only words un[...]
January 8, 2018
And without you even noticing it, 2018 has arrived. The New Year is the perfect chance for a new beginning, a new you. Start the year off with a brand new [...]
January 4, 2018
Eat well, feel well, move more. It doesn’t happen overnight. So, start slowly with our three realistic goals for the first month of 2018.
January 2, 2018
We all know new habits are hard to start and maintain, competing for time with our busy everyday schedules. That’s why we came up with a plan.
December 29, 2017
Sometimes, we spend longer planning a holiday than we do our lives. Whether, deep down, we desperately wish to lose weight, increase energy levels, or boos[...]
December 27, 2017
The world of fitness has more flavours and variations than a tea shop. Whatever your taste, personality, location, daily calendar, or health situation, you[...]
December 21, 2017
As the new season Game of Thrones approaches we offer you a taste of exercise routines and classes that will bring you closer to the plot from the summer i[...]
December 20, 2017
From yoga to weight-lifting, these are our 5 top gifts for fitness lovers this Christmas.
December 13, 2017
It’s that time of the year again - the season of indulgence. But while Christmas is a wonderful time to eat, drink and be merry, avoiding overindulgence is[...]
December 11, 2017
Many of us have a desire to eat much healthier and be more active but it can be difficult to make the necessary changes, particularly ones that will last. [...]
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