April 18, 2018
When you start the search for workout spaces, you’ll encounter two main types - fitness clubs and gyms. But which is best?
April 13, 2018
Just like any other muscle, also your heart needs physical activity to help keep it in good condition. Suffering from a heart condition is no contraindicat[...]
April 9, 2018
Can’t stop thinking about your next meal? Your body could be crying out for many other things. Here are some key factors that have us racing to the fridge.
April 4, 2018
Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.
April 3, 2018
There's a good reason why they say "all happiness depends on a leisurely breakfast".
March 30, 2018
It’s that time of the year again - where chocolate and candy take the spotlight and the house is full to the brim with an assortment of discarded silver foil.
March 26, 2018
We made an entirely different Easter egg hunt this year. Instead of real eggs, we found the hidden gems in the music industry that will pump your workout.
March 19, 2018
Obesity in Europe: with nearly half of children reported as dangerously overweight in the UK alone, it’s now more important than ever that we’re keeping ou[...]
March 16, 2018
Aging. Unfortunately, until we find that elusive fountain of youth (which we’re still holding out hope for), growing older is here to stay.
March 12, 2018
They’re two of the oldest spa treatments around. They’re also both steam based, and were each designed to help you cleanse and purify your body. Sounding p[...]
March 9, 2018
Knee and joint pain are a common issue. How can one overturn them?
March 6, 2018
We’ve all been there. Standing in the warm glow of the fridge, perusing its contents for leftover apple pie when we know we should be asleep.
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