February 23, 2018
Almost everyone experiences fluctuations in weight loss and gain throughout life. It's natural for your weight to fluctuate during the year. A couple of ex[...]
February 21, 2018
Double-stuffed-crust pizza. Triple-scoop sundaes. Beer-battered onion rings. Welcome to cheat meal paradise – and to weight-gain hell. The problem with tre[...]
February 16, 2018
We all know ways we can improve our lifestyle. Moving more, eating well, getting more sleep and keeping stress to a minimum. You can make these simple chan[...]
February 9, 2018
Every day we witness the same routine: across all our gyms, people hit our health club and perform the workouts and classes of their choice. It’s mai[...]
February 8, 2018
Starting today, all eyes of sports fans around the world are on Pyeongchang. This South Korean city is known for its cold but with clear blue skies winter [...]
February 5, 2018
Valentine’s Day is approaching, and we know that in this day chocolates and dinner out is mandatory.
February 2, 2018
Nothing says “I love you” like a new gadget, workout experience or muscle-melting massage. Here are this year’s best Valentine’s Day gifts for fit-and-funk[...]
January 31, 2018
It lessens your chance of illnesses such as heart disease, strokes and cancer by up to 50%. You’ll lower chances of early death by up to 30%. If there was [...]
January 24, 2018
Back pain is one of the leading causes of disability and can be a huge burden on those suffering from this condition. Whether yours stems from joint inflam[...]
January 22, 2018
Peanuts. Popcorn. Padron peppers. One thing they all have in common is that they all taste even more delicious with lashings of salt. They may also have yo[...]
January 17, 2018
Rest and recovery are part of a healthy lifestyle. We all need to sleep, although this need may vary from person to person. Sleep is considered sufficient [...]
January 15, 2018
Routines are great - but sometimes it’s worth shaking things up and trying something new. Here at Holmes Place, you can guarantee there’ll always be someth[...]
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