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Die Experten

Personal Training

Individuelle Trainingsbetreuung mit dem Personal Trainer Ihrer Wahl finden Sie in unseren Wiener Holmes Place Clubs. Wir sind die Nummer 1 in Europa für Personal Training und bieten die vielfältigste Auswahl an Experten, um so gezielt auf Ihre persönlichen Bedürfnisse eingehen zu können und Sie bestmöglichst zu unterstützen!

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Valentine workout playlist - straight to the heart

A workout for two deserves a special playlist to go with it. This Valentine train with the tunes that go straight to the heart.
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How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
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Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
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How does fat loss actually work?

Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.
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Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
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Five ways enjoying fitness is like being in love

Tummy butterflies, extreme joy and a yearning to be with that special someone? It must be love. Accomplishment, satisfaction and contentment? It must be fitness. You may not realise it, but the two are interlinked.