mediterranean diet table set family meal outdoors sunny day Holmes Place

ABC of Mediterranean Diet

With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world. Knowledge leads to nourishment - so here’s how to get started yourself.
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simple dal recipe ayurvedic cleanse detox recipe lemon coriander ginger yellow split lentils

Ayurvedic Cleanse - Dinner - Simple Dal

The delicate yellow split lentils are served with lightly steamed broccoli for the perfect detoxifying meal. Add a touch of lemon and ginger for an extra cleansing tone.
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food bowl dish Indian moong dal chard carrot salad Holmes Place

Ayurvedic Cleanse - Dinner - Moong Dal with Chard & Lemon

Also known as mung beans/green gram. Easily digested, soothing, medicinal & detoxifying qualities. More fibrous and have very soothing, light, soft qualities. Enjoy them in this cleansing​ recipe.
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A warm and comforting soup that is ideal to finish a detox day in perfection. A very satisfying aromatic, nutritional and cleansing suggestion for your Ayurvedic Cleanse plan.

Ayurvedic Cleanse - Dinner - Carrot & Moong Dal Soup

A warm and comforting soup that is ideal to finish a detox day in perfection. A very satisfying aromatic, nutritional and cleansing suggestion for your Ayurvedic Cleanse plan.
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carrot cabbage playa side dish ayurvedic cleanse soothing moong dal recipe

Ayurvedic Cleanse - Dinner - Soothing Moong Dal

Moong beans are the star of this detoxifying dish. It has antioxidant properties and is very rich in protein. Indulge while boosting the immune system, cleansing and guaranteeing a deliciously satisfying meal.
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dish plate food Ayurvedic cleanse detox Millet recipe indicia spices ingredients pumpkin ginger fennel Holmes Place

Ayurvedic Cleanse - Lunch - Indian Spiced Millet & Pumpkin

Millet is a lighter version of Pongal. This Indian cleansing recipe is very satisfying and soothing. The ancient grains are very filling and have high protein content.
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