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How to avoid last year's resolutions mistakes

Make 2019 the year you stick to your goals - yes, even the loftiest ones. Here’s how to make habits stick for a happier, healthier you.

Willkommen in unserem Holmes Place Club Börseplatz

Ihre Zufriedenheit, Ihr Erfolg als auch Ihre persönlichen Anliegen sind uns sehr wichtig. Um Ihnen den Einstieg bzw. Wiedereinstieg ins Training so angenehm wie möglich zu gestalten, bieten wir Ihnen in den ersten Wochen Ihrer Mitgliedschaft, 3 Termine mit unseren Trainern an.
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Low Cost Gyms - Can we put a price on our fitness?

How do you choose a fitness club or gym? When it comes to our health, just how much should we be investing? And are the budget (or free) options just as beneficial? Let’s weigh up the options...
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Six perfect fitness gifts for Yogis and athletes

​Need a gift for the fitness fanatic in your life? These handful of ideas are guaranteed to put a smile on the face of any athlete - whether they enjoy yoga, running, or simply hitting the gym.
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How to Sleep Better - Download your free guide

A good night sleep can actually boost your immune system and promote a healthy weight. Learn what sleeping does for you and uncover the exercises that can help you sleep better.
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September blues? How to fight the ‘back-to-work’ depression