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Can half an hour of exercise per day make a difference?

How does daily exercise make a difference? 30 little minutes can help lose weight, reduce stress and the risk of disease, improve your wellbeing and feeling of happiness.

Willkommen in unserem Holmes Place Club Börseplatz

Ihre Zufriedenheit, Ihr Erfolg als auch Ihre persönlichen Anliegen sind uns sehr wichtig. Um Ihnen den Einstieg bzw. Wiedereinstieg ins Training so angenehm wie möglich zu gestalten, bieten wir Ihnen in den ersten Wochen Ihrer Mitgliedschaft, 3 Termine mit unseren Trainern an.
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Low Cost Gyms - Can we put a price on our fitness?

How do you choose a fitness club or gym? When it comes to our health, just how much should we be investing? And are the budget (or free) options just as beneficial? Let’s weigh up the options...
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Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
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How to Sleep Better - Download your free guide

A good night sleep can actually boost your immune system and promote a healthy weight. Learn what sleeping does for you and uncover the exercises that can help you sleep better.
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September blues? How to fight the ‘back-to-work’ depression