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Black Friday Playlist

Black Friday is coming, and we've prepared a playlist to set the mood. Rock, fun, dark(ish) & groovy tunes that will keep the pace of your workout or shopping spree, just right. The best deal of the season
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Love to walk? Here are four things you can do to increase the challenge

Is walking your exercise? Power-up your strides with these hike-boosting tips and strut your way to optimum fitness
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HIIT workouts - how they work

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.
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Woman mean personal training gym fitness club workout Holmes Place

Why most people reach their fitness goals with a personal trainer

It’s a question we hear time and time again: “Do I really need a personal trainer?”. If you’re serious about hitting goals, here’s why a PT can work wonders.
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 Woman weight training hiit workout fitness strength Holmes Place

HIIT workouts - how they work

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.
More
 Woman weight training hiit workout fitness strength Holmes Place

HIIT workouts - how they work

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.
More

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