Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.

Regular workout? Love a challenge? Thrive on thrashing it out to music in a good environment? Say hello to Spartans by Holmes Place. Here’s why you’ll love it.

The idea might seem unappealing but we guarantee that working out together as a couple helps in a lot of ways. A little competition can be a source of great motivation. At the same time, knowing that you have each other's back, and are working for a common goal, brings you closer together.

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.

Treadmill or elliptical? They’re gym staples and both have their benefits - but which is best for you?

Yoga is renowned for stretching, relaxing and meditation. But the introduction of Antigravity Yoga into your routine could help you reap even more rewards, both physically and emotionally.