Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.

New year, new trends: what’s shaping up the fitness world over the coming year - and beyond? Mental fitness, multi-function equipment and next-gen tech all make the list

If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.

It’s a question we hear time and time again: “Do I really need a personal trainer?”. If you’re serious about hitting goals, here’s why a PT can work wonders.

Make every gym session count with these effective workout tips, from the power of music to smart stretching.​