muscles sore post-workout fitness gym training Holmes Place

Pleasant pain: Why is the body sore after a Workout

Why is the body sore after a workout? Pain and pleasure is not a welcoming mix for most of us. But the blood-pumping, full-body post-gym ache? That’s the good stuff. Here’s why it happens.
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Filip Szymonik triathlon interview workout training

Triathlon Athlete Workout with Filip Szymonik

Triathlete and Holmes Place personal trainer Filip Szymonik in an exclusive interview. Check out his workout routine that will take you straight to the podium: open water swimming, running, cycling and gym circuit. Be inspired.
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exercise woman outdoors fitness training Holmes Place

Seven-minute full-body workout

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
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 FloatFit class gym pool workout intensity Aqua sport Holmes Place

Six reasons to try Float Fit

Think you’ve tried every workout and nothing’s floating your boat anymore? This 30-minute class won’t only have you splashing with joy; it’ll hoist up your health and make waves with your friends, too.
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Six Reasons to Aerial Yoga

Yoga is renowned for stretching, relaxing and meditation. But the introduction of Aerial Yoga into your routine could help you reap even more rewards, both physically and emotionally.
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exercise woman outdoors fitness training Holmes Place

Seven-minute full-body workout

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
More