Why is the body sore after a workout? Pain and pleasure is not a welcoming mix for most of us. But the blood-pumping, full-body post-gym ache? That’s the good stuff. Here’s why it happens.

Triathlete and Holmes Place personal trainer Filip Szymonik in an exclusive interview. Check out his workout routine that will take you straight to the podium: open water swimming, running, cycling and gym circuit. Be inspired.

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.

Think you’ve tried every workout and nothing’s floating your boat anymore? This 30-minute class won’t only have you splashing with joy; it’ll hoist up your health and make waves with your friends, too.

Yoga is renowned for stretching, relaxing and meditation. But the introduction of Aerial Yoga into your routine could help you reap even more rewards, both physically and emotionally.

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.