The ultimate back-to-work workout plan

Here is the workout plan that will get you ready for an impressive return to work this September. Start today.
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Holmes Place | Woman in the Gym with Abs

How to Get the Perfect Abs - Fundamental Tips to Get you There

Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.
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woman cycling outdoor city ride bike summer sun | Holmes Place

Six nifty tips for beginner cyclists

Just starting out on your two-wheeled adventure? From where to buy your bike to the power of padded shorts, these handy tips will pave the way to cycling confidence.
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Woman inside gym sports outfit fitness club | Holmes Place

Losing weight vs. losing inches: what should I aim for?

In the journey towards health and wellbeing setting the right goals is like selecting a destination. What should you aim for and why?
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beach sand and sea - workout | Holmes Place

How to workout at the beach

This exercise plan can be tweaked and adapted to your goals and overall fitness level. Workout on the go.
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group young people active park sports outdoors | Holmes Place

Can brisk walking get you in shape?

Not a fan of running? Not a problem. Find out if brisk walking alone can get you into shape
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