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Is the 10k-steps-a-day rule a myth?
Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.More
Top fitness trends to look forward to in 2019
New year, new trends: what’s shaping up the fitness world over the coming year - and beyond? Mental fitness, multi-function equipment and next-gen tech all make the listMore
HIIT workouts - how they work
If you keep hearing about HIIT’s magic fat-burning qualities but aren’t quite sure if you believe the hype, we’ve got the facts. Here’s how HIIT transforms your body - and how to get started.More
What information do fitness trackers collect?
Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.More
Why most people reach their fitness goals with a personal trainer
It’s a question we hear time and time again: “Do I really need a personal trainer?”. If you’re serious about hitting goals, here’s why a PT can work wonders.More