pilates class indoor fitness flexibility posture balance Holmes Place

On your mat, get-set, go: Six brilliant benefits of pilates

Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?
More
personal trainer fight training workout boxing fitness defence Holmes Place

How to defend yourself from an attack in 5 essential moves

How to defend yourself from an attack in 5 essential moves plus the Holmes Place classes that can benefit your self-defence
More
Woman neck massage workout fitness indoor gym holmes place

Feeling sore? 7 of our best tips to recover from your workout

Are you feeling sore after your workout? Here are our top 7 recovery tips
More
personal trainer assessment training introduction workout Holmes Place

What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
More
Woman neck massage workout fitness indoor gym holmes place

Feeling sore? 7 of our best tips to recover from your workout

Are you feeling sore after your workout? Here are our top 7 recovery tips
More
Woman exercising machine leg press at the gym in Holmes Place

Boost your glutes: Four booty-sculpting machines to try

The butt is back. No longer do we want hide our rears - strengthening and toning our behinds can have a wide range of benefits. Here’s where to start...
More