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How to avoid last year's resolutions mistakes

Make 2019 the year you stick to your goals - yes, even the loftiest ones. Here’s how to make habits stick for a happier, healthier you.
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How to avoid holiday season mistakes?

It’s that time of year again: sleep, eat, drink, repeat. To avoid getting caught up in those temptations yet again, here are a few ideas to keep you motivated over the Christmas period
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Six perfect fitness gifts for Yogis and athletes

​Need a gift for the fitness fanatic in your life? These handful of ideas are guaranteed to put a smile on the face of any athlete - whether they enjoy yoga, running, or simply hitting the gym.
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Love to walk? Here are four things you can do to increase the challenge

Is walking your exercise? Power-up your strides with these hike-boosting tips and strut your way to optimum fitness
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How to Sleep Better - Download your free guide

A good night sleep can actually boost your immune system and promote a healthy weight. Learn what sleeping does for you and uncover the exercises that can help you sleep better.
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