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Is all processed food unhealthy?

Should we be ditching convenience fare completely? Don’t be put off by well-intentioned advice - add these nutritional processed foods to your shopping list.
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Is fat our enemy? What happens when you cut fats from your diet?

For years we’ve been bombarded with nasty information about fat - but what actually happens when we remove it from our diets?
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Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
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Is it possible to be in great shape with a vegan diet?

Can fitness and veganism go hand-in-hand? Here are​ the facts on working out on plant-based fuel.
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Gesundes Rezept für selbstgemachten Curry Hummus

In der orientalischen Küche finden sich Kichererbsen häufig, ebenso in der veganen Küche. Sie lassen sich schnell und einfach zubereiten und passen in zahlreiche Gerichte.
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Fasting 101: Is it the way forward?

We all know eating late is ‘bad for us’ but should we be skipping the last meal of the day and fasting? Here’s the lowdown on spacing out your meals.
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