Top 6 worst eating mistakes you’re making

Posted in Wellness

Eating mistakes: you limit your calorie intake, avoid fizzy drinks, and are the last person to reach for the biscuits in those tempting office meetings. So why aren’t you seeing results on the scales? Make sure you’re not making these healthy eating mistakes:

You’re eating ‘diet’ foods

You’re going overboard on healthy fats

Your coffee is a calorific landmine

You always go for the salad

You don’t plan ahead

You’re not eating enough carbs post-workout

Posted in Wellness