Group classes

Class schedule

Spa

Personal trainer

Something as easy as simply working out becomes so inherently complex when you are trying to achieve specific goals. Or maybe you have injuries and pains that need very special attention and specialized knowledge. Holmes Place is Europe’s Number 1 for Personal Training – we have been training individuals since 1980 and no Personal Training business in Austria has been bigger than ours. Discover for yourself why so many before you have achieved their goals with us.

Personalised workouts

Our Personal Trainer will create a specific workout plan just for you based on what your goals are. This personalized plan, based on your physical condition and medical background, gives you better results.

Guidance

With the guidance of our professional trainers, you'll have the direction to perform each exercise of your routine the right way. This way, you'll not only have better results but also reduce the risk of injury.

Stay motivated

It's not easy to keep your motivation high. Keeping regular sessions with our personal trainers' will motivate you to continue your workout training and to show the results and improvements to your Personal Trainer.

Progress and support

Improve your results with Holmes Place's Personal Training service. Spend less time and get more results.

Gym vs home workout gym weight training indoor club body muscle fitness Holmes Place

Gym vs home: The benefits of taking it to the club

You know you need to exercise - but is a gym membership really necessary or is exercising at home just as good? A question asked by many and answered by simply looking at the pros and cons. By doing so, you can work out your workouts yourself.
More
Stretching yoga workout sleep rest night Holmes Place

Late-night workout for a deeper sleep

A gentle, Yoga inspired, night workout that allows for stretching and relaxation preparing you for a good night's sleep.
More
 Personal Training  fitness workout gym club coach benefits Holmes place

Personal Training - the importance of a personalised approach to fitness

A Personal Trainer can help to identify the best exercises and frequency to support people to reach realistic and achievable goals. Without this, people can not only waste time and money but also lose motivation. Here is what you can get with a personalised approach to fitness
More
People running in the dark raining

April playlist - running in the rain

In the immortal words of T.S. Eliot: "April is the cruellest month". Well, we are not that extreme.
More
muscles sore post-workout fitness gym training Holmes Place

Pleasant pain: Why is the body sore after a Workout

Why is the body sore after a workout? Pain and pleasure is not a welcoming mix for most of us. But the blood-pumping, full-body post-gym ache? That’s the good stuff. Here’s why it happens.
More
 FloatFit class gym pool workout intensity Aqua sport Holmes Place

Six reasons to try Float Fit

Think you’ve tried every workout and nothing’s floating your boat anymore? This 30-minute class won’t only have you splashing with joy; it’ll hoist up your health and make waves with your friends, too.
More