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Holmes Place Daily Blog

Enjoy the journey

how long will it take me

October 18, 2017

3 common fitness goals & how long will it take to achieve them

Whether you want a toned bum or a marathon medal, here’s the realistic times needed to achieve 3 common fitness goals

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strength training back pain and stress

October 9, 2017

How strength training can help relieve stress & back pain

Stay in the weights room and out of the doctors surgery: here’s why strength training is the perfect exercise for body & mind

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6 best workout gadgets

September 29, 2017

6 best gadgets for your workout: For strength, motivation and data driven results

The 6 best gadgets for your workout are here. And it’s time to try them.

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The 4 exercises that can literally save your life

September 25, 2017

The 5 exercises that can literally save your life

From swimming to circuit training, these 5 exercises can literally save your life.

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Can exercise help you get (and keep) a better job

September 18, 2017

Can exercise help you get (and keep) a better job?

Thinking about the value of exercise, we tend to concentrate on the several well-known and recognized physical benefits, such as cardiovascular health, dia[...]

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The executive workout

September 13, 2017

The executive workout: get back to work and routine in your best shape

The executive workout to help you get back to work and routine in your best shape. Get ready to conquer your best workday... everyday.

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wanderlust-holmes-place

September 9, 2017

Wanderlust in Europe, our new partner in the journey

A match that was meant to be. Holmes Place welcomes Wanderlust to Europe and becomes a premium partner. Here is what you can expect from this legendary min[...]

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weight loss barriers

August 24, 2017

Why is it so hard to lose weight? Here are 4 reasons

Why is it so hard to lose weight? Here are 4 common barriers - and how to outsmart them.

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energy recovery drinks

August 21, 2017

How to make your 3 best DIY post-workout drinks

We’ve got the best DIY recovery smoothies for every kind of workout. Be it for weight loss or focused on muscle mass, here are the perfect recipes.

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the power of posture exercises instant sex appeal

August 18, 2017

The power of posture: 3 exercises for instant sex appeal

Sometimes, it’s the simplest things that make us feel sexier. Confidence, eating well, de-stressing and a great posture.

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late afternoon pilates playlist

August 4, 2017

Late Afternoon Pilates Playlist – soothing and calm workout

A late afternoon Pilates session is the perfect way to chill down after a warm sunny day. Feel the mood with our special playlist and enjoy your workout.

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metabolism - active lifestyle and exercise

July 25, 2017

Being active without working-out: 5 things you can do

Is it possible to be active without exercising? MD Thordis Berger has 5 tips of things you can do.

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the sitemap