October 18, 2017
Whether you want a toned bum or a marathon medal, here’s the realistic times needed to achieve 3 common fitness goals
October 9, 2017
Stay in the weights room and out of the doctors surgery: here’s why strength training is the perfect exercise for body & mind
September 29, 2017
The 6 best gadgets for your workout are here. And it’s time to try them.
September 25, 2017
From swimming to circuit training, these 5 exercises can literally save your life.
September 18, 2017
Thinking about the value of exercise, we tend to concentrate on the several well-known and recognized physical benefits, such as cardiovascular health, dia[...]
September 13, 2017
The executive workout to help you get back to work and routine in your best shape. Get ready to conquer your best workday... everyday.
September 9, 2017
A match that was meant to be. Holmes Place welcomes Wanderlust to Europe and becomes a premium partner. Here is what you can expect from this legendary min[...]
August 24, 2017
Why is it so hard to lose weight? Here are 4 common barriers - and how to outsmart them.
August 21, 2017
We’ve got the best DIY recovery smoothies for every kind of workout. Be it for weight loss or focused on muscle mass, here are the perfect recipes.
August 18, 2017
Sometimes, it’s the simplest things that make us feel sexier. Confidence, eating well, de-stressing and a great posture.
August 4, 2017
A late afternoon Pilates session is the perfect way to chill down after a warm sunny day. Feel the mood with our special playlist and enjoy your workout.
July 25, 2017
Is it possible to be active without exercising? MD Thordis Berger has 5 tips of things you can do.
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