June 14, 2017
Swimming is one of our favourite summer activities. Here is our playlist choice for an energy filled swimming experience. Dive into the perfect mood.
June 9, 2017
Pilates offers the perfect blend of exercise and stretching using your own bodyweight, springs, balls and fitness equipment. Follow our video tutorial and [...]
June 6, 2017
You’ve started, you’re enjoying it and now you want to take it to the next level?
Here are our special tips to help you become a better runner.
June 2, 2017
The ultimate beach workout in a Guide to keep you active during your holidays.
Get it free and enjoy the journey, all summer long.
May 19, 2017
Summer is coming. We’ve got the perfect recipe to get fit for summer with twice a week 2-day routine. Are you ready?
May 11, 2017
The right beat for your early morning workout is now playing. Follow the rhythm and start your day the best way.
May 5, 2017
As the world prepares to celebrate Mother’s Day we prepare a special gift for the new mom’s. A special workout Guide to keep active and healthy doing what [...]
April 21, 2017
Are training supplements good for you? What should you look for? MD Thordis Berger helps answer our questions about training supplements.
April 17, 2017
Trail is a very demanding activity that brings you closer to nature and allows you the time to find yourself, test your limits and uncover new perspectives[...]
April 10, 2017
The pregnancy exercises adequate to every trimester to keep healthy, active and safe.
April 5, 2017
The best workouts to get ready for the wedding dress of your dreams. The best workouts to look stunning in your dream wedding dress. Fit the dress that fit[...]
March 29, 2017
Have you ever felt dizzy during a workout? M.D. Thordis Berger tells us what it can mean.
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