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Holmes Place Daily Blog

Enjoy the journey

late afternoon pilates playlist

August 4, 2017

Late Afternoon Pilates Playlist – soothing and calm workout

A late afternoon Pilates session is the perfect way to chill down after a warm sunny day. Feel the mood with our special playlist and enjoy your workout.

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metabolism - active lifestyle and exercise

July 25, 2017

Being active without working-out: 5 things you can do

Is it possible to be active without exercising? MD Thordis Berger has 5 tips of things you can do.

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boost energy gym machines

July 20, 2017

How to boost your energy: Follow our tips on the best machines to use

Top gym machines for energy boosting: Want to boost your energy? Follow our tips on the best machines to use.

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July 17, 2017

Bottom exercises: How to workout at home

Bottom exercises - gluteus exercise to strengthen, tone and define muscles.

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9 reasons not to ditch the club

July 10, 2017

Keep the gym this summer: 9 reasons you shouldn’t ditch the club

Considering suspending the gym membership for the summer time? Here are 9 reasons to pack that sports bag when it's hot outside.

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beach running playlist

July 6, 2017

Beach Running – Playlist

Running on sand can be an amazing experience; with our playlist you can take it to the next level. Feel the motivation.

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premium vs low-cost gym

June 28, 2017

Low-cost gyms: Are they really a good idea?

Is paying less for a gym membership really worth it?

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Playlist swimming

June 14, 2017

Swimming Playlist – Get your waterproof headphones and dive in

Swimming is one of our favourite summer activities. Here is our playlist choice for an energy filled swimming experience. Dive into the perfect mood.

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pilates video workout tutorial

June 9, 2017

Pilates Workout – video tutorial

Pilates offers the perfect blend of exercise and stretching using your own bodyweight, springs, balls and fitness equipment. Follow our video tutorial and [...]

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how to become a better runner

June 6, 2017

6 ways to become a better runner

You’ve started, you’re enjoying it and now you want to take it to the next level? Here are our special tips to help you become a better runner.

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summer workout guide download

June 2, 2017

Summer Workout Guide – Download Free

The ultimate beach workout in a Guide to keep you active during your holidays. Get it free and enjoy the journey, all summer long.

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Summer special: Butt and thigh workout

May 19, 2017

Summer special: Butt and thigh workout

Summer is coming. We’ve got the perfect recipe to get fit for summer with twice a week 2-day routine. Are you ready?

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