August 4, 2017
A late afternoon Pilates session is the perfect way to chill down after a warm sunny day. Feel the mood with our special playlist and enjoy your workout.
July 25, 2017
Is it possible to be active without exercising? MD Thordis Berger has 5 tips of things you can do.
July 20, 2017
Top gym machines for energy boosting: Want to boost your energy? Follow our tips on the best machines to use.
July 17, 2017
Bottom exercises - gluteus exercise to strengthen, tone and define muscles.
July 10, 2017
Considering suspending the gym membership for the summer time? Here are 9 reasons to pack that sports bag when it's hot outside.
July 6, 2017
Running on sand can be an amazing experience; with our playlist you can take it to the next level. Feel the motivation.
June 28, 2017
Is paying less for a gym membership really worth it?
June 14, 2017
Swimming is one of our favourite summer activities. Here is our playlist choice for an energy filled swimming experience. Dive into the perfect mood.
June 9, 2017
Pilates offers the perfect blend of exercise and stretching using your own bodyweight, springs, balls and fitness equipment. Follow our video tutorial and [...]
June 6, 2017
You’ve started, you’re enjoying it and now you want to take it to the next level?
Here are our special tips to help you become a better runner.
June 2, 2017
The ultimate beach workout in a Guide to keep you active during your holidays.
Get it free and enjoy the journey, all summer long.
May 19, 2017
Summer is coming. We’ve got the perfect recipe to get fit for summer with twice a week 2-day routine. Are you ready?
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