January 10, 2017
From personal trainers to life coaches, getting professional help can help you get more out of your life. Uncover the benefits.
December 29, 2016
Exercises and workouts that can improve the way you enjoy your outdoor winter sport fun.
December 26, 2016
Happy new year! For many of us, the new year is more like a beginning than an ending.
December 21, 2016
Christopher Harrison founded AntiGravity as an entertainment company in the early 1990s.
December 20, 2016
Basal Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest.
December 13, 2016
Fitness interfering with your social life? Here’s how to regain the balance.
December 12, 2016
As you age, it is more important than ever to maintain your levels of fitness so that you can fully enjoy your golden years in good health.
December 7, 2016
From workout gadgets to gym passes, here are the 5 best gifts for the gym addict in your life this year
December 5, 2016
New ways to sweat in 2017: here’s the fitness trends for the year ahead
December 2, 2016
You might think of virtual reality as being an offshoot of the video game industry, but in fact, it's promising to transform the fitness world, too.
November 28, 2016
The 4 fundamental things that can help you reduce fat and extra weight when is more than just a matter of aesthetics.
November 27, 2016
Winter is almost upon us, and unfortunately, that may mean that outdoor workouts will soon be a thing of the past, that is, at least until the weather warm[...]
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