January 15, 2018
Routines are great - but sometimes it’s worth shaking things up and trying something new. Here at Holmes Place, you can guarantee there’ll always be someth[...]
January 2, 2018
We all know new habits are hard to start and maintain, competing for time with our busy everyday schedules. That’s why we came up with a plan.
December 27, 2017
The world of fitness has more flavours and variations than a tea shop. Whatever your taste, personality, location, daily calendar, or health situation, you[...]
December 21, 2017
As the new season Game of Thrones approaches we offer you a taste of exercise routines and classes that will bring you closer to the plot from the summer i[...]
December 6, 2017
The final chapters are unfolding in a galaxy… way near you, and we take the opportunity to select the top classes according to the characters we hold dear,[...]
December 5, 2017
Want to lose weight? Meet new people? Ditch stress? Whatever your goals are, here’s how to find the right fitness class for your goals.
November 6, 2017
If you can only fit in your schedule two days to work out, they might as well be worth it. This full body workout was build to work your whole body.
October 18, 2017
Whether you want a toned bum or a marathon medal, here’s the realistic times needed to achieve 3 common fitness goals
October 9, 2017
Stay in the weights room and out of the doctors surgery: here’s why strength training is the perfect exercise for body & mind
September 29, 2017
The 6 best gadgets for your workout are here. And it’s time to try them.
September 25, 2017
From swimming to circuit training, these 5 exercises can literally save your life.
September 18, 2017
Thinking about the value of exercise, we tend to concentrate on the several well-known and recognized physical benefits, such as cardiovascular health, dia[...]
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