April 21, 2017
Are training supplements good for you? What should you look for? MD Thordis Berger helps answer our questions about training supplements.
April 17, 2017
Trail is a very demanding activity that brings you closer to nature and allows you the time to find yourself, test your limits and uncover new perspectives[...]
April 10, 2017
The pregnancy exercises adequate to every trimester to keep healthy, active and safe.
April 5, 2017
The best workouts to get ready for the wedding dress of your dreams. The best workouts to look stunning in your dream wedding dress. Fit the dress that fit[...]
March 29, 2017
Have you ever felt dizzy during a workout? M.D. Thordis Berger tells us what it can mean.
March 27, 2017
Wearing the right sports bra can make all the difference to your workouts and body. Here are 5 tips to help you select your perfect sports bra.
March 15, 2017
Uncover the benefits of an early morning workout and check the exercises we’ve planned to kick-start your day with the best energy.
March 13, 2017
Easter isn’t just about chocolate. Get active with the kids this season with these spring-tastic ideas.
March 3, 2017
Our Made in Brazil playlist is the perfect motivation for the 30-minute high intensity class, designed to tone and shape legs and bottom. Now you can enjoy[...]
February 27, 2017
From @shakira to @Madonna, here are our top celebrity workouts the stars swear by. #HolmesPlace #EnjoyTheJourney
February 16, 2017
Most people seem to appreciate the benefits of exercise and for many this means squeezing in a workout early in the morning, during a lunch break and even [...]
February 13, 2017
Find out why working out in the winter has big benefits and make the most of it while it lasts.
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