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Holmes Place Daily Blog

Enjoy the journey

Playlist swimming

June 14, 2017

Swimming Playlist – Get your waterproof headphones and dive in

Swimming is one of our favourite summer activities. Here is our playlist choice for an energy filled swimming experience. Dive into the perfect mood.

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pilates video workout tutorial

June 9, 2017

Pilates Workout – video tutorial

Pilates offers the perfect blend of exercise and stretching using your own bodyweight, springs, balls and fitness equipment. Follow our video tutorial and [...]

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how to become a better runner

June 6, 2017

6 ways to become a better runner

You’ve started, you’re enjoying it and now you want to take it to the next level? Here are our special tips to help you become a better runner.

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summer workout guide download

June 2, 2017

Summer Workout Guide – Download Free

The ultimate beach workout in a Guide to keep you active during your holidays. Get it free and enjoy the journey, all summer long.

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Summer special: Butt and thigh workout

May 19, 2017

Summer special: Butt and thigh workout

Summer is coming. We’ve got the perfect recipe to get fit for summer with twice a week 2-day routine. Are you ready?

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early morning workout playlist

May 11, 2017

Early Morning Workout Playlist

The right beat for your early morning workout is now playing. Follow the rhythm and start your day the best way.

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exercise during pregnancyexercise during pregnancy

May 5, 2017

Exercise During Pregnancy – Workout Guide

As the world prepares to celebrate Mother’s Day we prepare a special gift for the new mom’s. A special workout Guide to keep active and healthy doing what [...]

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training supplements

April 21, 2017

Training Supplements: the medical perspective

Are training supplements good for you? What should you look for? MD Thordis Berger helps answer our questions about training supplements.

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trail running playlist songs to run

April 17, 2017

Trail Running Playlist: the right tracks for your trail

Trail is a very demanding activity that brings you closer to nature and allows you the time to find yourself, test your limits and uncover new perspectives[...]

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Pregnancy exercises timetable

April 10, 2017

Pregnancy Exercise Timetable: keep active and healthy

The pregnancy exercises adequate to every trimester to keep healthy, active and safe.

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wedding dress workout

April 5, 2017

Wedding Dress Workout: get ready for the wedding dress of your dreams

The best workouts to get ready for the wedding dress of your dreams. The best workouts to look stunning in your dream wedding dress. Fit the dress that fit[...]

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Feeling dizzy during workout

March 29, 2017

What does feeling dizzy during exercise mean?

Have you ever felt dizzy during a workout? M.D. Thordis Berger tells us what it can mean.

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