March 16, 2018
Aging. Unfortunately, until we find that elusive fountain of youth (which we’re still holding out hope for), growing older is here to stay.
March 5, 2018
Before last night’s results, it was clear that the Oscars' nominees were already winning big in terms of fitness, sporting some of the finest physiques in [...]
February 28, 2018
Stress. It’s a completely normal thing, that happens to completely normal people. But that doesn’t mean you should accept it.
February 16, 2018
We all know ways we can improve our lifestyle. Moving more, eating well, getting more sleep and keeping stress to a minimum. You can make these simple chan[...]
January 31, 2018
It lessens your chance of illnesses such as heart disease, strokes and cancer by up to 50%. You’ll lower chances of early death by up to 30%. If there was [...]
January 17, 2018
Rest and recovery are part of a healthy lifestyle. We all need to sleep, although this need may vary from person to person. Sleep is considered sufficient [...]
January 11, 2018
We all know the importance of breaking bad habits - you don’t need us to tell you. But when new year’s resolutions are thrown around, they’re only words un[...]
January 8, 2018
And without you even noticing it, 2018 has arrived. The New Year is the perfect chance for a new beginning, a new you. Start the year off with a brand new [...]
January 4, 2018
Eat well, feel well, move more. It doesn’t happen overnight. So, start slowly with our three realistic goals for the first month of 2018.
December 20, 2017
From yoga to weight-lifting, these are our 5 top gifts for fitness lovers this Christmas.
November 15, 2017
The menopause. For some women, it causes no problems - for others, it’s a nightmare. However you find it physically and emotionally, the period when menstr[...]
November 9, 2017
You know you should do it, but you get stuck trying to decide how to start. Then somehow, despite your best intentions, you end up doing nothing.
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