October 18, 2017
Whether you want a toned bum or a marathon medal, here’s the realistic times needed to achieve 3 common fitness goals
October 17, 2017
Not only is Halloween recognized as the holiday for monsters, witches and scary movies: it’s also the holiday best known for sweets.
October 3, 2017
Detox diets are popular dieting strategies that claim to facilitate toxin elimination and weight loss, thereby promoting health and well-being. However, it[...]
October 2, 2017
All you ever wanted to know in a free Guide to download. Make informed decisions, reach your goals.
September 29, 2017
The 6 best gadgets for your workout are here. And it’s time to try them.
September 25, 2017
From swimming to circuit training, these 5 exercises can literally save your life.
September 21, 2017
What happens when you replace sugar with cinnamon? The results can be incredible. Here are 6 changes you can expect to see.
September 18, 2017
Thinking about the value of exercise, we tend to concentrate on the several well-known and recognized physical benefits, such as cardiovascular health, dia[...]
September 8, 2017
Starting a new routine is not easy but there a ways to ease up this transition.
September 6, 2017
Better Than Yesterday: Win a Holmes Place package worth €800 - membership and personal training sessions that will make every tomorrow even better than yes[...]
September 4, 2017
Prepare for a new routine: Motivation is what gets you started; Habit is what keeps you going. This is your best Guide to a fresh restart.
August 28, 2017
Sports activities for kids: what sport is best for your child? Here are the 3 activities your kids should be doing this school year.
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