April 13, 2018
Just like any other muscle, also your heart needs physical activity to help keep it in good condition. Suffering from a heart condition is no contraindicat[...]
April 4, 2018
Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.
March 19, 2018
Obesity in Europe: with nearly half of children reported as dangerously overweight in the UK alone, it’s now more important than ever that we’re keeping ou[...]
March 16, 2018
Aging. Unfortunately, until we find that elusive fountain of youth (which we’re still holding out hope for), growing older is here to stay.
March 5, 2018
Before last night’s results, it was clear that the Oscars' nominees were already winning big in terms of fitness, sporting some of the finest physiques in [...]
March 2, 2018
The perfect workouts, ingredients and recipes to make you feel better and healthier than yesterday.
January 31, 2018
It lessens your chance of illnesses such as heart disease, strokes and cancer by up to 50%. You’ll lower chances of early death by up to 30%. If there was [...]
January 4, 2018
Eat well, feel well, move more. It doesn’t happen overnight. So, start slowly with our three realistic goals for the first month of 2018.
November 9, 2017
You know you should do it, but you get stuck trying to decide how to start. Then somehow, despite your best intentions, you end up doing nothing.
October 30, 2017
Creating a sleeker, fitter, stronger and injury-free version of you isn’t just about hitting the treadmill three times a week. Keeping your body in tip-top[...]
September 25, 2017
From swimming to circuit training, these 5 exercises can literally save your life.
September 18, 2017
Thinking about the value of exercise, we tend to concentrate on the several well-known and recognized physical benefits, such as cardiovascular health, dia[...]
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