July 25, 2017
Is it possible to be active without exercising? MD Thordis Berger has 5 tips of things you can do.
July 17, 2017
Bottom exercises - gluteus exercise to strengthen, tone and define muscles.
May 19, 2017
Summer is coming. We’ve got the perfect recipe to get fit for summer with twice a week 2-day routine. Are you ready?
May 5, 2017
As the world prepares to celebrate Mother’s Day we prepare a special gift for the new mom’s. A special workout Guide to keep active and healthy doing what [...]
April 10, 2017
The pregnancy exercises adequate to every trimester to keep healthy, active and safe.
April 5, 2017
The best workouts to get ready for the wedding dress of your dreams. The best workouts to look stunning in your dream wedding dress. Fit the dress that fit[...]
March 8, 2017
It’s about respect, appreciation and love. It’s about celebrating women… always. Download the Special Workout Ebook designed to celebrate Women's day - eve[...]
February 13, 2017
Find out why working out in the winter has big benefits and make the most of it while it lasts.
January 25, 2017
How to train for your ski trip? Don’t run out of steam on the piste, get slope-ready with our training guide.
January 12, 2017
Every day is another chance to change your life. Learn how to make 2017 your best year yet. #newyearnewyou #lifeoverhaul #HolmesPlace #EnjoyTheJourney #re[...]
January 10, 2017
From personal trainers to life coaches, getting professional help can help you get more out of your life. Uncover the benefits.
December 29, 2016
Exercises and workouts that can improve the way you enjoy your outdoor winter sport fun.
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