April 13, 2018
Just like any other muscle, also your heart needs physical activity to help keep it in good condition. Suffering from a heart condition is no contraindicat[...]
April 4, 2018
Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.
March 16, 2018
Aging. Unfortunately, until we find that elusive fountain of youth (which we’re still holding out hope for), growing older is here to stay.
March 9, 2018
Knee and joint pain are a common issue. How can one overturn them?
March 2, 2018
The perfect workouts, ingredients and recipes to make you feel better and healthier than yesterday.
January 31, 2018
It lessens your chance of illnesses such as heart disease, strokes and cancer by up to 50%. You’ll lower chances of early death by up to 30%. If there was [...]
January 24, 2018
Back pain is one of the leading causes of disability and can be a huge burden on those suffering from this condition. Whether yours stems from joint inflam[...]
November 6, 2017
If you can only fit in your schedule two days to work out, they might as well be worth it. This full body workout was build to work your whole body.
September 25, 2017
From swimming to circuit training, these 5 exercises can literally save your life.
September 18, 2017
Thinking about the value of exercise, we tend to concentrate on the several well-known and recognized physical benefits, such as cardiovascular health, dia[...]
September 8, 2017
Starting a new routine is not easy but there a ways to ease up this transition.
August 18, 2017
Sometimes, it’s the simplest things that make us feel sexier. Confidence, eating well, de-stressing and a great posture.
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