September 25, 2017
From swimming to circuit training, these 5 exercises can literally save your life.
September 18, 2017
Thinking about the value of exercise, we tend to concentrate on the several well-known and recognized physical benefits, such as cardiovascular health, dia[...]
September 8, 2017
Starting a new routine is not easy but there a ways to ease up this transition.
August 18, 2017
Sometimes, it’s the simplest things that make us feel sexier. Confidence, eating well, de-stressing and a great posture.
July 25, 2017
Is it possible to be active without exercising? MD Thordis Berger has 5 tips of things you can do.
July 17, 2017
Bottom exercises - gluteus exercise to strengthen, tone and define muscles.
May 19, 2017
Summer is coming. We’ve got the perfect recipe to get fit for summer with twice a week 2-day routine. Are you ready?
May 5, 2017
As the world prepares to celebrate Mother’s Day we prepare a special gift for the new mom’s. A special workout Guide to keep active and healthy doing what [...]
April 10, 2017
The pregnancy exercises adequate to every trimester to keep healthy, active and safe.
April 5, 2017
The best workouts to get ready for the wedding dress of your dreams. The best workouts to look stunning in your dream wedding dress. Fit the dress that fit[...]
March 8, 2017
It’s about respect, appreciation and love. It’s about celebrating women… always. Download the Special Workout Ebook designed to celebrate Women's day - eve[...]
February 13, 2017
Find out why working out in the winter has big benefits and make the most of it while it lasts.
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