January 2, 2018
We all know new habits are hard to start and maintain, competing for time with our busy everyday schedules. That’s why we came up with a plan.
December 27, 2017
The world of fitness has more flavours and variations than a tea shop. Whatever your taste, personality, location, daily calendar, or health situation, you[...]
December 5, 2017
Want to lose weight? Meet new people? Ditch stress? Whatever your goals are, here’s how to find the right fitness class for your goals.
November 6, 2017
If you can only fit in your schedule two days to work out, they might as well be worth it. This full body workout was build to work your whole body.
October 18, 2017
Whether you want a toned bum or a marathon medal, here’s the realistic times needed to achieve 3 common fitness goals
October 9, 2017
Stay in the weights room and out of the doctors surgery: here’s why strength training is the perfect exercise for body & mind
September 29, 2017
The 6 best gadgets for your workout are here. And it’s time to try them.
September 13, 2017
The executive workout to help you get back to work and routine in your best shape. Get ready to conquer your best workday... everyday.
September 9, 2017
A match that was meant to be. Holmes Place welcomes Wanderlust to Europe and becomes a premium partner. Here is what you can expect from this legendary min[...]
August 15, 2017
Special Interview Julianne Moore - "When I see people do extraordinary things I think: How did they do that?"
July 20, 2017
Top gym machines for energy boosting: Want to boost your energy? Follow our tips on the best machines to use.
July 19, 2017
Special Interview Anne Hathaway - "If I had to give it up tomorrow, I've had such a fun run. I've really had some wonders in my time."
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