June 23, 2017
Slim does not mean happy - healthy does. Why do we still focus on weight and what we need to do now.
June 16, 2017
“I am very, very, lucky because I found love”. Read the full interview with Salma Hayek plus how she stays fit and what you too can do.
June 14, 2017
Swimming is one of our favourite summer activities. Here is our playlist choice for an energy filled swimming experience. Dive into the perfect mood.
June 12, 2017
3 tips for using a sauna, Turkish bath or Jacuzzi in summer #spa #spaday #relax #wellness
June 9, 2017
Pilates offers the perfect blend of exercise and stretching using your own bodyweight, springs, balls and fitness equipment. Follow our video tutorial and [...]
June 6, 2017
You’ve started, you’re enjoying it and now you want to take it to the next level?
Here are our special tips to help you become a better runner.
June 2, 2017
The ultimate beach workout in a Guide to keep you active during your holidays.
Get it free and enjoy the journey, all summer long.
May 16, 2017
We explore the benefits of being beautiful, the unfair results of being attractive and how to make looking good work to your advantage!
May 11, 2017
The right beat for your early morning workout is now playing. Follow the rhythm and start your day the best way.
April 5, 2017
The best workouts to get ready for the wedding dress of your dreams. The best workouts to look stunning in your dream wedding dress. Fit the dress that fit[...]
March 29, 2017
Have you ever felt dizzy during a workout? M.D. Thordis Berger tells us what it can mean.
March 15, 2017
Uncover the benefits of an early morning workout and check the exercises we’ve planned to kick-start your day with the best energy.
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