January 24, 2018
Back pain is one of the leading causes of disability and can be a huge burden on those suffering from this condition. Whether yours stems from joint inflam[...]
May 19, 2017
Summer is coming. We’ve got the perfect recipe to get fit for summer with twice a week 2-day routine. Are you ready?
May 5, 2017
As the world prepares to celebrate Mother’s Day we prepare a special gift for the new mom’s. A special workout Guide to keep active and healthy doing what [...]
April 5, 2017
The best workouts to get ready for the wedding dress of your dreams. The best workouts to look stunning in your dream wedding dress. Fit the dress that fit[...]
March 15, 2017
Uncover the benefits of an early morning workout and check the exercises we’ve planned to kick-start your day with the best energy.
March 8, 2017
It’s about respect, appreciation and love. It’s about celebrating women… always. Download the Special Workout Ebook designed to celebrate Women's day - eve[...]
March 3, 2017
Our Made in Brazil playlist is the perfect motivation for the 30-minute high intensity class, designed to tone and shape legs and bottom. Now you can enjoy[...]
January 17, 2017
Exercising isn’t just good for your health – it can also have financial benefits too. Here’s how.
January 10, 2017
From personal trainers to life coaches, getting professional help can help you get more out of your life. Uncover the benefits.
November 27, 2016
Winter is almost upon us, and unfortunately, that may mean that outdoor workouts will soon be a thing of the past, that is, at least until the weather warm[...]
September 28, 2016
You can (believe it or not) mix your leisure time with exercise; still doing the things you enjoy after a busy day, while being more than a couch potato.
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