January 17, 2017
Exercising isn’t just good for your health – it can also have financial benefits too. Here’s how.
January 10, 2017
From personal trainers to life coaches, getting professional help can help you get more out of your life. Uncover the benefits.
January 6, 2017
Our new Innovation Center training videos are well underway.
December 21, 2016
Christopher Harrison founded AntiGravity as an entertainment company in the early 1990s.
December 13, 2016
Fitness interfering with your social life? Here’s how to regain the balance.
December 7, 2016
From workout gadgets to gym passes, here are the 5 best gifts for the gym addict in your life this year
December 2, 2016
You might think of virtual reality as being an offshoot of the video game industry, but in fact, it's promising to transform the fitness world, too.
November 27, 2016
Winter is almost upon us, and unfortunately, that may mean that outdoor workouts will soon be a thing of the past, that is, at least until the weather warm[...]
November 25, 2016
Hate dieting? These 7 tiny tricks that will help you lose weight everyday without trying
November 24, 2016
A low-impact full body workout you can do in the pool
November 22, 2016
What to chose after your workout? Learn more about saunas and jacuzzis. How they work and all the benefits.
Welcome to your 30s. You may not feel all that different, you might not look that much different - but changes are happening in your body bit by bit.
stay in touch with us
to help you thrive.
to fit your aspirations.
to enjoy the journey.
to get the most out of life.