We all know new habits are hard to start and maintain, competing for time with our busy everyday schedules. That’s why we came up with a plan.

Xpress Classes: Fast, effective, Fun

We’ve prepared 4 amazing Xpress Classes that offer the benefits of small group training with the guidance of an expert and all the fun of a group class in a compact format, made to fit your day.

In this guide, you’ll find out more about the four main focus areas of these incredible 15-minute classes, and we’ve included workouts to offer you a taste of what you can expect.

Abs Xpress 

Muscular reinforcement exercises for abdomen & back

Functional Xpress 

Training with different weights at different intensities using Sandbells.

Circuit Xpress 

Work on manual resistance, using your own bodyweight and new materials. Improve the movements you need in sport and in your everyday activities.

Roller Xpress

Rejuvenation. Release. Renewal. Recovery

 

Of course, there is nothing better than to try it at your Club of choice, and you are invited! Find out more about Xpress Classes – Get your 1-day free pass and try them all: http://xpressclasses.holmesplace.com/en

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