Gruppenkurse

Kursplan

Spa

Holmes Place

VIP Besuch

Entdecken Sie unsere Premium Fitness Clubs und erleben Sie einen Holmes Place VIP-Besuch gratis: Inkl. Personal Trainer, Körperanalyse, SPA und vielem mehr! Limitierte Tages-Pässe sind ab sofort verfügbar.

VIP Besuch

Unsere Geschichte

1980

Alles begann im Jahre 1980 mit einem Club in Chelsea, London. In einer Sackgasse gelegen, entwickelte sich der Club zu einem der hochmodernsten seiner Art und erlangte Kultstatus als Allan Fisher, einer der drei Gründer, das Unternehmen übernahm.

UNSERE VERANSTALTUNGEN

BODYATTACK holmes place

LES MILLS RELAUCH | Holmes Place Geneva | 22.09.2018

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Bodypump Holmes Place

LES MILLS RELEASE WEEKEND | Holmes Place Seepark | 22.09.2018 & 23.09.2018

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Body Pump at Holmes Place

LES MILLS RELEASE WEEKEND | Holmes Place Zürich City Jelmoli | 22.09.2018 & 23.09.2018

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pilates class indoor fitness flexibility posture balance Holmes Place

On your mat, get-set, go: Six brilliant benefits of pilates

Posture, balance, avoiding back pain… What are the main benefits of Pilates and should you start doing it?
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personal trainer assessment training introduction workout Holmes Place

What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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Supplement nutritional training whey collagen amino acids BCAA Holmes Place

Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
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personal trainer assessment training introduction workout Holmes Place

What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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back massage therapy physiotherapy sciatica nerve pain Holmes Place

What is sciatica and how to deal with common causes of leg pain? - by MD Thordis Berger

You’ve probably heard of sciatica but do you know what it is and how to best deal with this specific pain? Learn more about the ​symptoms and causes of sciatica
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personal trainer fight training workout boxing fitness defence Holmes Place

How to defend yourself from an attack in 5 essential moves

How to defend yourself from an attack in 5 essential moves plus the Holmes Place classes that can benefit your self-defence
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