frozen cherries berries fruit health nutrition Holmes Place

Is all processed food unhealthy?

Should we be ditching convenience fare completely? Don’t be put off by well-intentioned advice - add these nutritional processed foods to your shopping list.
fruit ice cream | Holmes Place

6 low-calorie, healthy ice-cream recipes that are totally delicious

Looking for some low calorie, delicious ice cream to indulge your sweet cravings? As you wish!
 Woman eating salad vegan fitness Holmes Place

Kann man mit einer veganen Ernährung fit werden?

Fit sein und sich vegan ernähren – geht beides? Alles, was Sie über Sport und vegane Ernährung wissen müssen.
Woman fitness outfit workout outdoor belly abs | Holmes Place

Five ways to boost your protein intake

Why should you care about making sure you get plenty of protein in your diet? Here’s the muscle-building nutrient explained - plus five ways to boost your intake.
baked granola bar tray | Holmes Place

Seven healthy DIY granola bar recipes

Save on the sugar-packed, shop-bought snacks and learn how to make your own granola bars for energy-fuelled days on the go.
Supplement nutritional training whey collagen amino acids BCAA Holmes Place

Von Aminosäuren zu Whey: Alles über Nahrungsergänzungsmittel

Whey, Kollagen, BCAA, Aminosäuren... Wichtige Informationen zu den beliebtesten Nahrungsergänzungsmitteln und wie sie genau wirken

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Kids in Antigravity class Holmes Place

ANTIGRAVITY TEEN & KIDS COURSES | Holmes Place Oberrieden-Seepark | 11.11.2018