Supplement nutritional training whey collagen amino acids BCAA Holmes Place

Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
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fruit ice cream | Holmes Place

6 low-calorie, healthy ice-cream recipes that are totally delicious

Looking for some low calorie, delicious ice cream to indulge your sweet cravings? As you wish!
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woman smiling drinking cup holmes place

Alles, was Sie über Fasten wissen müssen

Dass man spät abends nichts mehr essen sollte, wissen wir alle. Ist es daher eine gute Idee, das Abendessen einfach ganz ausfallen zu lassen und zu fasten? Wir haben alles Wissenswerte rund ums Fasten für Sie zusammengestellt.
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Woman fitness outfit workout outdoor belly abs | Holmes Place

Five ways to boost your protein intake

Why should you care about making sure you get plenty of protein in your diet? Here’s the muscle-building nutrient explained - plus five ways to boost your intake.
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baked granola bar tray | Holmes Place

Seven healthy DIY granola bar recipes

Save on the sugar-packed, shop-bought snacks and learn how to make your own granola bars for energy-fuelled days on the go.
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personal trainer support indoor gym fitness exercise holmes place

Welchen Preis hat Fitness?

Wie viel sollten wir in unsere Fitness investieren? Lohnen sich günstige (oder kostenlose) Optionen? Lassen Sie es uns abwägen…
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UNSERE VERANSTALTUNGEN

Cycling Class  Holmes Place

SPINNING DOPPELSTUNDE | Zürich Crowne Plaza | 30.09.2018

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Technogym Geneva Machines Holmes Place

NEW BEST GYM IN TOWN: INAUGURATION PARTY | Holmes Place Geneva | 05.10.2018

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Workout and Maserati Holmes Place

OPEN WEEKEND | Holmes Place Lausanne | 06.10.2018 & 07.10.2018

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