frozen cherries berries fruit health nutrition Holmes Place

Is all processed food unhealthy?

Should we be ditching convenience fare completely? Don’t be put off by well-intentioned advice - add these nutritional processed foods to your shopping list.
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fruit ice cream | Holmes Place

6 low-calorie, healthy ice-cream recipes that are totally delicious

Looking for some low calorie, delicious ice cream to indulge your sweet cravings? As you wish!
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 Woman eating salad vegan fitness Holmes Place

Kann man mit einer veganen Ernährung fit werden?

Fit sein und sich vegan ernähren – geht beides? Alles, was Sie über Sport und vegane Ernährung wissen müssen.
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Woman fitness outfit workout outdoor belly abs | Holmes Place

Five ways to boost your protein intake

Why should you care about making sure you get plenty of protein in your diet? Here’s the muscle-building nutrient explained - plus five ways to boost your intake.
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baked granola bar tray | Holmes Place

Seven healthy DIY granola bar recipes

Save on the sugar-packed, shop-bought snacks and learn how to make your own granola bars for energy-fuelled days on the go.
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Supplement nutritional training whey collagen amino acids BCAA Holmes Place

Von Aminosäuren zu Whey: Alles über Nahrungsergänzungsmittel

Whey, Kollagen, BCAA, Aminosäuren... Wichtige Informationen zu den beliebtesten Nahrungsergänzungsmitteln und wie sie genau wirken
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Our Events

Kids in Antigravity class Holmes Place
11.11.2018

ANTIGRAVITY TEEN & KIDS COURSES | Holmes Place Oberrieden-Seepark | 11.11.2018

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woamn fitness class holmes place
19.11.2018

FITNESS FESTIVAL | Holmes Place Zürich Crowne Plaza | 19.11.2018 - 21.11.2018

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Man in spinning class Holmes Place
27.11.2018

SPINNING MARATHON | Zürich Crowne Plaza | 27.11.2018

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