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What Happens to your body when you stop training? - by MD Thordis Berger

What Happens to your body when you stop training? Two weeks, four, eight... uncover the changes with the help of MD Thordis Berger.
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Older couple bycicle ride park sunny day | Holmes Place

benefits of fitness: Love your grandparents? Get them to exercise now

You already know that exercise offers numerous benefits for older adults. But how to persuade your grandparents? We’ve got your back.
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Woman stretching | Holmes Place

Menopause and exercise - what can I do? By MD Tordis Berger

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woman fitness outfit drinking green smoothie detox | Holmes Place

How exercise tells the brain to curb appetite by M.D. Thordis Berger

Hunger is a complex phenomenon. Learn how exercise can help control appetite and how this supports your fitness goals.
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women indoor cycling bike training gym workout fitness | Holmes Place

Tricks to speed metabolism by MD Thordis Berger

These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.
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Das gehört in einen Erste-Hilfe-Kasten

Was gehört alles in einen Erste-Hilfe-Koffer? MD Thordis Berger weiß, worauf man achten muss.
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Kids in Antigravity class Holmes Place
11.11.2018

ANTIGRAVITY TEEN & KIDS COURSES | Holmes Place Oberrieden-Seepark | 11.11.2018

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