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Ernährung

Die von den Holmes Place Experten entwickelten Ernährungspläne berücksichtigen Ihren Gesundheitszustand, Ihr Wunschgewicht und Ihre persönlichen Ziele und Vorhaben. Dadurch wird gesunde Ernährung einfach und abwechslungsreich. Erfolge sind garantiert!

healthy veggie pizza slices with basil diet | Holmes Place

5 ways to treat yourself without wrecking your diet

There’s a thin line between treating yourself and going overboard, but it is possible to reward yourself with the foods you love without leading to weight gain.
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The ultimate back-to-work workout plan

Here is the workout plan that will get you ready for an impressive return to work this September. Start today.
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Holmes Place | Woman in the Gym with Abs

How to Get the Perfect Abs - Fundamental Tips to Get you There

Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.
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Woman beach fitness outfit listening to music headphones sunset | Holmes Place

Ultimate summer sunset playlist

It's time to live the days that make the best memories with the right summer soundtrack.
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Woman inside gym sports outfit fitness club | Holmes Place

Losing weight vs. losing inches: what should I aim for?

In the journey towards health and wellbeing setting the right goals is like selecting a destination. What should you aim for and why?
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woman beach ocean yoga downward dog pose sunset | Holmes Place

Summer Zen: How to fall in love with yoga and meditation

There are a multitude of reasons to fall in love with the ancient wellbeing practice. Here’s why yoga is one of the best exercises you can do - and how to get started.
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