Holmes Place | Woman on the beach

Beach Body: Meet the Brands Leading the Way for Body Positivity

Body positivity! After decades of advertising telling us that we need to change our bodies to achieve happiness, it feels like a breath of fresh air.
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Woman resting sunny day relax | Holmes Place

The power of power-napping & how to do it properly

Power-nap! Should you be napping? A short afternoon snooze is like hitting the reset button in your brain - science says so. Here’s why we should all be closing our eyes during the day...
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spa pool jacuzzi indoor club wellness | Holmes Place

Four free spa facilities you can enjoy at Holmes Place

Stuck in the city for the summer? Maybe it's time to enjoy some free SPA and indulge in your Club's summer mood.
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Women indoor yoga class stretching gym club fitness | Holmes Place

Salute the Sun – 10 Yoga life lessons to celebrate Yoga Day

Sun Salutation – Surya Namaskar – is one of the most essential Yoga sequences. A gentle transition of movements designed to be the best way to welcome a new day.
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two little kids boys VR sets outdoors | Holmes Place

How to get kids away from technology & active this summer

Teens and screens are one of the biggest challenges parents face today. Here’s how to encourage youngsters to put down the smartphone and move more.
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four kids barrel walking fun park exercise sunny day | Holmes Place

Calisthenics for children: 5 animal-style exercises kids will love

Should your child be doing calisthenics? The answer is yes, yes, yes. From bunny jumps to bear crawls, this fun workout for kids will help build natural strength in little ones.
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