Woman eating salad vegan fitness Holmes Place

Is it possible to be in great shape with a vegan diet?

Can fitness and veganism go hand-in-hand? Here are​ the facts on working out on plant-based fuel.
More
fruit ice cream | Holmes Place

6 low-calorie, healthy ice-cream recipes that are totally delicious

Looking for some low calorie, delicious ice cream to indulge your sweet cravings? As you wish!
More
Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
More
Woman fitness outfit workout outdoor belly abs | Holmes Place

Five ways to boost your protein intake

Why should you care about making sure you get plenty of protein in your diet? Here’s the muscle-building nutrient explained - plus five ways to boost your intake.
More
Supplement nutritional training whey collagen amino acids BCAA Holmes Place

Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
More
salmon avocado nuts eggs olive oil ingredients table healthy diet fats holmes place

Is fat our enemy? What happens when you cut fats from your diet?

For years we’ve been bombarded with nasty information about fat - but what actually happens when we remove it from our diets?
More

Our Events

Serge Holmes Place

THE SECRET OF BOW FLOW | Holmes Place Oberrieden-Seepark | 27.10.2018 & 28.10.2018

More
Woman doing TRX Holmes Place

TRX BOOTCAMP | Holmes Place Zürich City Jelmoli | 27.10.2018

More
Serge Holmes Place

THE SECRET OF BOW FLOW | Holmes Place Oberrieden-Seepark | 10.11.2018 & 11.11.2018

More