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Is all processed food unhealthy?

Should we be ditching convenience fare completely? Don’t be put off by well-intentioned advice - add these nutritional processed foods to your shopping list.
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fruit ice cream | Holmes Place

6 low-calorie, healthy ice-cream recipes that are totally delicious

Looking for some low calorie, delicious ice cream to indulge your sweet cravings? As you wish!
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Supplement nutritional training whey collagen amino acids BCAA Holmes Place

Supplements and what they do - Whey, BCCA, Collagen, Amino Acids

Here are some of the main supplements and what they do, improving your nutritional intake and having a positive knock-on effect on how you exercise​
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Five ways to boost your protein intake

Why should you care about making sure you get plenty of protein in your diet? Here’s the muscle-building nutrient explained - plus five ways to boost your intake.
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Is it possible to be in great shape with a vegan diet?

Can fitness and veganism go hand-in-hand? Here are​ the facts on working out on plant-based fuel.
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Protein drinks | Holmes Place

How much protein do you actually need per day?

It's one of the buzzwords in the fitness industry. However, do you know how much protein you need daily?
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Our Events

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15.12.2018

ZUMBA PARTY WITH MARCELO | Holmes Place Seepark | 15.12.2018 & 05.01.2019

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18.12.2018

CHRISTMAS PARTY | Holmes Place Crowne Plaza | 18.12.2018

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23.12.2018

CHRISTMAS SPINNING WITH ERNST | Holmes Place Seepark | 23.12.2018 & 30.12.2018

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