How Nutrition Supplements can benefit you

Posted in Nutrition

To combat this effectively, you should give consideration to the intake of nutritional supplements. Although they cannot always replace meals and urgently-needed exercise in the fresh air, they can play an important supporting role.

In this way, it is easier to combine a successful career with a healthy lifestyle, no matter which age you are in. In order to maintain a good nutrient supply of your body and stay in shape, you should keep the carbohydrate intake low. Avoid to many fruits, of which some can be high in calories, for example grapes and mangoes, and choose berries instead.

The important energy source is protein, which is contained in meat and eggs. Proteins promote muscle growth and leave you feeling satisfied for longer periods. Especially when you are low on carbohydrate-intake you should maintain a higher intake of proteins. But doing this only through normal meals is very challenging so you should think of completing your nutrition and ease up your daily life through supplements.

Supplements are not especially for athletes or bodybuilders, or only for young people who train a lot. Times are changing and experts discovered the benefits for everyone who wants to maintain a healthy lifestyle and give his body enough nutrients to be full of energy the whole day. No matter wich age you are in or if you train more often then other people.

MyProtein Protein Smoothie


This smoothie is made using the highest quality ingredients, which fulfill the requirements for a good nutrition supplement. 18 grams of pure muscle protein concentrated, will guarantee high chances of success in maintaining and training muscles. Containing just 98 calories, it is a light alternative to snacks which are rich in carbohydrates.

Per 100g:

Energy (kJ/kcal): 1646/390
Fat: 6.8g
of which saturates: 4.5g
Carbohydrates: 9.9g
of which sugars: 4.5g
Protein: 73.6g

MyProtein Elle True Diet Shake


If you generally lack the time to prepare nutritious meals, it might be a good idea to drink ready-made shakes. The Elle True Diet Shake, was specially developed to meet the needs of women who want to have a slimmer figure and a healthier body. It is rich in protein, and contains green tea extract, guarana, and chromium.

Per 57g:

Energy: 904.0kJ
Energy: 216.0Kcal
Protein (as-is): 36.3g
Carbohydrates: 8.4g
of which sugars: 3.1g
Fat: 4.2g
of which saturates: 0.4g
Dietary Fibre: 1.9g
Sodium: 86.0mg

Nevertheless, it should not be ignored that these supplements cannot substitute a healthy lifestyle in the long term, and that they mostly just play a supporting role. It is your responsibility alone to keep your body healthy, with plenty of physical activity and fresh foods. Avoid alcohol and nicotine, and keep your intake of synthetic sweet products at a moderate level. If you have any more questions about nutrition supplements please do not hesitate and contact our nutrition experts.

Share this article with your friends to make sure they can enjoy a healthier lifestyle like you.

Holmes Place Team

Posted in Nutrition