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Holmes Place Nutritionists develop a plan based on your physical condition, weight goals and overall personal preferences. They make it easy to follow and enjoy a healthy nutrition plan guaranteed to get results.
Chic & simple gym hairstyles
More than a top bun or ponytails. Chic, simple and manageable gym hairstyles, in step-by-step tutorials that are simply perfect. Check-out a Duch crown braid and a messy French braid with video.More
Five minute plank full body workout: Get fit by standing still
300 seconds of your day is all you need to help you on your way to a stronger, toned body. Sound unbelievable? It’s true - this short burst of exercise has proven results. Enter, the five-minute plank full-body workout.More
Three great reasons to try Euphoria
Hands up if you’re finding fitness a chore rather than an enjoyable experience? Many of us feel that exercise is just another tick-box process that needs doing to keep our body healthy. Well, yawn no more and try Euphoria by Holmes Place.More
Body fat scales: how they work and are they accurate?
Standing on a set of scales is fine if you’re just wanting to check your weight, but it doesn’t factor in muscle, fat or water percentages.More
Power up for summer - playlist
"As full of spirit as the month of May," says Vernon on Shakespeare's Henry IV.More
Five foods that lengthen your life
It makes sense to eat foods that lengthen your life. And research proves that certain things we eat can do exactly that. Shopping lists at the ready - let’s hit the aisles to dine well and live longer.More