Nutrition

Live Well tips

While high-intensity workouts may dominate the fitness landscape, low impact exercises off...

Get Fit for Spring

Finally, it's warmer and daylight lasts longer. Reason enough to do something for your fit...

Live Well tips

Do you love sports and want to work out every day? Still, give your body regular breaks. T...

Healthy Spring Wild Herb: Wild Garlic

This plant blankets entire forests in white color and garlic scent. And its taste hardly f...

Live Well tips

In the premium fitness clubs of Holmes Place, you can do a lot to strengthen your core on...

Pilates: the best exercises for beginners