HIIT | Holmes Place Zürich Crowne Plaza | 13.03.2019
Do you want burn a lot of calories and have a fun? Try our HIIT with Nikola and Nuno.
HIGH INTENSIVE INTERVAL TRAINING or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later.
Instructors: Nikola and Nuno
We have 15 places available - please reserve your place. Bring your friends for free.