PILATES EVENT | Holmes Place Zürich Crowne Plaza | 14.05.2019
Do you want to improve your balance, core strength, flexibility and mental health?
Pilates is a core strengthening class. In Pilates, we develop the muscles of the midsection and the small intrinsic muscles of the body through the precise execution of flowing exercises and dynamic breath patterns. By doing this, Pilates enthusiasts develop longer and leaner muscles, heightened coordination and improved posture. Quality of movement is the key – not high reps and heavy weights. 20 places available.