Group Classes

Class Schedule

Spa

Personal trainer

Personalized and ongoing support

Exercise is a fundamental part of a healthy lifestyle. Finding an expert to guide you towards your goals is the easiest and most comfortable way to Enjoy the Journey. This way, you’ll make the absolute most of your time and efforts.

Personalized workouts

Our Personal Trainer will create a specific workout plan just for you based on what your goals are. This personalized plan, based on your physical condition and medical background, gives you better results.

Guidance

With the guidance of our professional trainers, you'll have the direction to perform each exercise of your routine the right way. This way, you'll not only have better results but also reduce the risk of injury.

Stay motivated

It's not easy to keep your motivation high. Keeping regular sessions with our personal trainers' will motivate you to continue your workout training and to show the results and improvements to your Personal Trainer.

Progress and support

Improve your results with Holmes Place's Personal Training service. Spend less time and get more results. 

woman eyes closed meditation thankful fitness outfit Holmes Place

How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
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Is strength training the only way to get toned?

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Five ways enjoying fitness is like being in love

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Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
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woman outdoors lake park fitness jumping rope Holmes Place

Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
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Love potions: 10 aphrodisiac foods for Valentine’s Day

For centuries upon centuries, certain foods and drinks have been lauded for their aphrodisiac powers. That is something that stimulates sexual desire. We’ve all heard about oysters and strawberries, but is there any scientific backing to it all?
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