Group classes

Class schedule

Spa

Physiotherapy

Personalized and ongoing support

We have a team of licensed physiotherapists ready to ensure a personalized service with a high-level of technique. We act in the prevention and recovery of injuries, in the improvement of posture and in the reduction of pain in order to provide you with a better life quality.

No pain, just gain

We act in the prevention and recovery of injuries, in the improvement of posture and in the reduction of pain in order to provide you with a better life quality.

Mind-changing

The work of this kind of approach is centered on the body but its benefits happen also on your mind. Our expert group of physiotherapists will also help you build an optimistic and lively state of mind.

Keeps you moving

Those muscles that sometimes are forgotten even by the most active people are activated during a good physiotherapy session: cause it's all about working your whole body towards a fitter body.

Let's get physio

Holmes Places' clubs provide Physiotherapy services to help you Enjoy The Journey. All the gain with no pain.

couple workout trining music headphones Holmes Place

Valentine workout playlist - straight to the heart

A workout for two deserves a special playlist to go with it. This Valentine train with the tunes that go straight to the heart.
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How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
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Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
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How does fat loss actually work?

Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.
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Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
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woman outdoors lake park fitness jumping rope Holmes Place

Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
More