Our services

Wellness & SPA

Professional therapists are at your service right inside your club. Look your best and feel your best with skin care, body scrubs, cleansing therapies, laser treatments, beauty services and massages at "Perfect Shape".

Location
HoursSábado09:00 - 20:00
Domingo 09:00 - 20:00
Segunda-feira 06:30 - 22:30
Terça-feira 06:30 - 22:30
Quarta-feira 06:30 - 22:30
Quinta-feira 06:30 - 22:30
Sexta-feira 06:30 - 22:30

Our SPA

Spa, massages and beauty therapies allow you to bring out your full potential, helping you to relax, look and feel amazing

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Is the 10k-steps-a-day rule a myth?

Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.
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Blue Monday: How to make yourself happy on the saddest day of the year

Feeling the blues on Blue Monday. You’re not the only one. Blue Monday: allegedly the most depressing day of the year. Christmas and New Year have ended, you have more than 300 days to wait for your next festive holiday and you’re now up to your neck in work deadlines. On this gloomy date, we’ve wrapped up some endorphin-inducing ways to turn frowns upside-down.
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What information do fitness trackers collect?

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.
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happy people smiling training fitness gym workout club Holmes Place

Blue Monday: How to make yourself happy on the saddest day of the year

Feeling the blues on Blue Monday. You’re not the only one. Blue Monday: allegedly the most depressing day of the year. Christmas and New Year have ended, you have more than 300 days to wait for your next festive holiday and you’re now up to your neck in work deadlines. On this gloomy date, we’ve wrapped up some endorphin-inducing ways to turn frowns upside-down.
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fitness tracker information gadget workout woman outdoors running watch smart Holmes Place

What information do fitness trackers collect?

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.
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Why New Year’s resolutions don't work

Struggling to make your well-intended goals a reality, year after year after year? Here’s what you’re doing wrong - and the best ways to make New Year’s resolutions truly stick.
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