Our services

Wellness & SPA

Professional therapists are at your service right inside your club. Look your best and feel your best with skin care, body scrubs, cleansing therapies, laser treatments, beauty services and massages at "Perfect Shape".

Location
HoursTerça-feira06:30 - 22:30
Quarta-feira 06:30 - 22:30
Quinta-feira 06:30 - 22:30
Sexta-feira 06:30 - 22:30
Sábado 09:00 - 20:00
Domingo 09:00 - 20:00
Segunda-feira 06:30 - 22:30

Our SPA

Spa, massages and beauty therapies allow you to bring out your full potential, helping you to relax, look and feel amazing

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April playlist - running in the rain

In the immortal words of T.S. Eliot: "April is the cruellest month". Well, we are not that extreme.
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Pleasant pain: Why is the body sore after a Workout

Why is the body sore after a workout? Pain and pleasure is not a welcoming mix for most of us. But the blood-pumping, full-body post-gym ache? That’s the good stuff. Here’s why it happens.
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Six reasons to try Float Fit

Think you’ve tried every workout and nothing’s floating your boat anymore? This 30-minute class won’t only have you splashing with joy; it’ll hoist up your health and make waves with your friends, too.
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Gym vs home: The benefits of taking it to the club

You know you need to exercise - but is a gym membership really necessary or is exercising at home just as good? A question asked by many and answered by simply looking at the pros and cons. By doing so, you can work out your workouts yourself.
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Late-night workout for a deeper sleep

A gentle, Yoga inspired, night workout that allows for stretching and relaxation preparing you for a good night's sleep.
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Personal Training - the importance of a personalised approach to fitness

A Personal Trainer can help to identify the best exercises and frequency to support people to reach realistic and achievable goals. Without this, people can not only waste time and money but also lose motivation. Here is what you can get with a personalised approach to fitness
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