Our services

Wellness & SPA

Professional therapists are at your service right inside your club. Look your best and feel your best with skin care, body scrubs, cleansing therapies, laser treatments, beauty services and massages at "Perfect Shape".

Location
HoursSamstag09:00 - 20:00
Sonntag 09:00 - 20:00
Montag 06:30 - 22:30
Dienstag 06:30 - 22:30
Mittwoch 06:30 - 22:30
Donnerstag 06:30 - 22:30
Freitag 06:30 - 22:30

Our SPA

Spa, massages and beauty therapies allow you to bring out your full potential, helping you to relax, look and feel amazing

couple workout trining music headphones Holmes Place

Valentine workout playlist - straight to the heart

A workout for two deserves a special playlist to go with it. This Valentine train with the tunes that go straight to the heart.
More
woman eyes closed meditation thankful fitness outfit Holmes Place

How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
More
woman outdoors lake park fitness jumping rope Holmes Place

Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
More
Eating meal calories healthy food nutrition Holmes Place

How does fat loss actually work?

Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.
More
make up eyeliner eyebrow pencil woman mirror detail Holmes Place

Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
More
woman outdoors lake park fitness jumping rope Holmes Place

Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
More