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Is the 10k-steps-a-day rule a myth?

Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.
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What information do fitness trackers collect?

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.
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Why most people reach their fitness goals with a personal trainer

It’s a question we hear time and time again: “Do I really need a personal trainer?”. If you’re serious about hitting goals, here’s why a PT can work wonders.
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fitness tracker information gadget workout woman outdoors running watch smart Holmes Place

What information do fitness trackers collect?

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.
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Top fitness trends to look forward to in 2019

New year, new trends: what’s shaping up the fitness world over the coming year - and beyond? Mental fitness, multi-function equipment and next-gen tech all make the list
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What do our trainers assess about you in your first visit to the club?

Weight, BMI, muscle mass, metabolic rate... Here is what our trainers access on your first visit and how it can help you track your progress.
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Nos évènements

zumba-party-with-marcelo-perex
15.12.2018

ZUMBA PARTY AVEC MARCELO | Holmes Place Seepark | 15.12.2018 & 05.01.2019

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christmas-party-crowne-plaza-perex
18.12.2018

CHRISTMAS PARTY | Holmes Place Crowne Plaza | 18.12.2018

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christmas-spinning-with-ernst-perex
23.12.2018

CHRISTMAS SPINNING WITH ERNST | Holmes Place Seepark | 23.12.2018 & 30.12.2018

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