Holmes Place | Woman in the Gym with Abs

How to Get the Perfect Abs - Fundamental Tips to Get you There

Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.
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woman cycling outdoor city ride bike summer sun | Holmes Place

Six nifty tips for beginner cyclists

Just starting out on your two-wheeled adventure? From where to buy your bike to the power of padded shorts, these handy tips will pave the way to cycling confidence.
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Football practice outdoors team | Holmes Place

How to train like a football superstar

Workouts inspired in football to improve your strength, agility and speed. Here is how you take the cup in the 20th FIFA World Cup.
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beach sand and sea - workout | Holmes Place

How to workout at the beach

This exercise plan can be tweaked and adapted to your goals and overall fitness level. Workout on the go.
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group young people active park sports outdoors | Holmes Place

Can brisk walking get you in shape?

Not a fan of running? Not a problem. Find out if brisk walking alone can get you into shape
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Men Doing Pull-ups | Holmes Place

A beginner’s guide to pull-ups - the best tips to pull it up

Pull-ups always have been, always will be, the ultimate super-move. Here’s how to prepare your muscles and perform them properly.
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