food can cause and prevent migraines headaches woman eating healthy happy clean Holmes Place

Can food cause or help prevent headaches and migraines?

Can food increase the chance of having headaches and migraines? And can they be controlled by the food we eat? Time to find out with help of MD Thordis Berger. Have a bite.
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woman fitness outfit drinking green smoothie detox | Holmes Place

How exercise tells the brain to curb appetite by M.D. Thordis Berger

Hunger is a complex phenomenon. Learn how exercise can help control appetite and how this supports your fitness goals.
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women indoor cycling bike training gym workout fitness | Holmes Place

Tricks to speed metabolism by MD Thordis Berger

These are the best tricks to speed metabolism and help you lose weight more efficiently by MD Thordis Berger.
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What Happens to your body when you stop training? - by MD Thordis Berger

What Happens to your body when you stop training? Two weeks, four, eight... uncover the changes with the help of MD Thordis Berger.
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Older couple bycicle ride park sunny day | Holmes Place

benefits of fitness: Love your grandparents? Get them to exercise now

You already know that exercise offers numerous benefits for older adults. But how to persuade your grandparents? We’ve got your back.
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Woman stretching | Holmes Place

Menopause and exercise - what can I do? By MD Tordis Berger

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ZUMBA PARTY AVEC MARCELO | Holmes Place Seepark | 15.12.2018 & 05.01.2019

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23.12.2018

CHRISTMAS SPINNING WITH ERNST | Holmes Place Seepark | 23.12.2018 & 30.12.2018

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31.12.2018

BYE BYE 2018 | Holmes Place Zurich City Jelmoli | 31.12.2018

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