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Is all processed food unhealthy?

Should we be ditching convenience fare completely? Don’t be put off by well-intentioned advice - add these nutritional processed foods to your shopping list.
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fruit ice cream | Holmes Place

6 low-calorie, healthy ice-cream recipes that are totally delicious

Looking for some low calorie, delicious ice cream to indulge your sweet cravings? As you wish!
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 Woman eating salad vegan fitness Holmes Place

Est-il possible de garder la forme avec un régime végan ?

Le fitness et le véganisme sont-ils compatibles ? Voici quelques faits concernant un entraînement basé sur une alimentation végane
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Woman fitness outfit workout outdoor belly abs | Holmes Place

Five ways to boost your protein intake

Why should you care about making sure you get plenty of protein in your diet? Here’s the muscle-building nutrient explained - plus five ways to boost your intake.
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baked granola bar tray | Holmes Place

Seven healthy DIY granola bar recipes

Save on the sugar-packed, shop-bought snacks and learn how to make your own granola bars for energy-fuelled days on the go.
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Des acides aminés au lactosérum : Les compléments alimentaires et ce qu'ils font

Lactosérum, collagène, acides aminés ramifiés, acides aminés… Voici les suppléments principaux et ce qu'ils font
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