mediterranean diet table set family meal outdoors sunny day Holmes Place

ABC of Mediterranean Diet

With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world. Knowledge leads to nourishment - so here’s how to get started yourself.
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Aphrodisiac food nutrition eat ingredients sex love health fitness chocolate seafood honey avocado eggs nuts watermelon spinach strawberries red wine valentine romance Holmes Place

Love potions: 10 aphrodisiac foods for Valentine’s Day

For centuries upon centuries, certain foods and drinks have been lauded for their aphrodisiac powers. That is something that stimulates sexual desire. We’ve all heard about oysters and strawberries, but is there any scientific backing to it all?
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simple dal recipe ayurvedic cleanse detox recipe lemon coriander ginger yellow split lentils

Ayurvedic Cleanse - Dinner - Simple Dal

The delicate yellow split lentils are served with lightly steamed broccoli for the perfect detoxifying meal. Add a touch of lemon and ginger for an extra cleansing tone.
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Eating meal calories healthy food nutrition Holmes Place

How does fat loss actually work?

Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.
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A warm and comforting soup that is ideal to finish a detox day in perfection. A very satisfying aromatic, nutritional and cleansing suggestion for your Ayurvedic Cleanse plan.

Ayurvedic Cleanse - Dinner - Carrot & Moong Dal Soup

A warm and comforting soup that is ideal to finish a detox day in perfection. A very satisfying aromatic, nutritional and cleansing suggestion for your Ayurvedic Cleanse plan.
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carrot cabbage playa side dish ayurvedic cleanse soothing moong dal recipe

Ayurvedic Cleanse - Dinner - Soothing Moong Dal

Moong beans are the star of this detoxifying dish. It has antioxidant properties and is very rich in protein. Indulge while boosting the immune system, cleansing and guaranteeing a deliciously satisfying meal.
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woman meditating at holmes place
07.01.2019

MEDITATION | Holmes Place Lausanne | 07.01.2019 - 25.03.2019

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