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Nutrition
Les nutritionnistes Holmes Place établissent un programme basé sur votre état physique, votre poids, vos objectifs et vos préférences personnelles. Ils rendent ce dernier facile à suivre et vous fournissent un programme nutritionnel sain qui vous garantit des résultats.
Seven-minute full-body workout
Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
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Can half an hour of exercise per day make a difference?
How does daily exercise make a difference? 30 little minutes can help lose weight, reduce stress and the risk of disease, improve your wellbeing and feeling of happiness.
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Six reasons to try Spartans
Regular workout? Love a challenge? Thrive on thrashing it out to music in a good environment? Say hello to Spartans by Holmes Place. Here’s why you’ll love it.
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ABC of Mediterranean Diet
With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world. Knowledge leads to nourishment - so here’s how to get started yourself.
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Spring-Time Playlist, let your workout blossom
These songs are the perfect soundtrack for the spring days that now arrive, take it to the club with you or enjoy an outdoors workout. Let your workout blossom inspired by this spring-time playlist.
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Treadmill vs Elliptical - Benefits of top gym machines
Treadmill or elliptical? They’re gym staples and both have their benefits - but which is best for you?
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