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Nutrition
Les nutritionnistes Holmes Place établissent un programme basé sur votre état physique, votre poids, vos objectifs et vos préférences personnelles. Ils rendent ce dernier facile à suivre et vous fournissent un programme nutritionnel sain qui vous garantit des résultats.
5 ways to treat yourself without wrecking your diet
There’s a thin line between treating yourself and going overboard, but it is possible to reward yourself with the foods you love without leading to weight gain.
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The ultimate back-to-work workout plan
Here is the workout plan that will get you ready for an impressive return to work this September. Start today.
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How to Get the Perfect Abs - Fundamental Tips to Get you There
Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.
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Ultimate summer sunset playlist
It's time to live the days that make the best memories with the right summer soundtrack.
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Losing weight vs. losing inches: what should I aim for?
In the journey towards health and wellbeing setting the right goals is like selecting a destination. What should you aim for and why?
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Summer Zen: How to fall in love with yoga and meditation
There are a multitude of reasons to fall in love with the ancient wellbeing practice. Here’s why yoga is one of the best exercises you can do - and how to get started.
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