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Which body type am I, woman jumping inside gym

Which body type am I? How to measure and what to focus on for a balanced figure

Apples, pears, hourglasses… so many shapes, but we’re still left pondering: which body type am I? Here’s how to measure yourself and feel comfortable, whatever body shape you rock.
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Travel workout, woman exercising indoors room

Travel workout

It’s not always possible to get to the gym when we’re away from home - but it is possible to take the gym with you.
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Will weight training burn fat, people lifting weights

Will weight training burn fat?

Is it all about the cardio or will weight training burn fat too? We’ve got the facts on lifting and blitzing.
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What is our ideal weight, woman abs outdoor

What is our ideal weight? BY MD. THORDIS BERGER

The subject of Ideal Body Weight remains a hot topic issue because it is directly related to aspects of human health.
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The ABCs of juicing, juice machine

ABCs of juicing

Busy lifestyles can create havoc with your five-a-day fruit and veg consumption, but juicing can help. Here’s how to get a quick, easy and nutritious fix at the whizz of a blender.
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Six reasons to try Xpress classes, people smiling

Six reasons to try Xpress classes

What if you could achieve results even when you have little time - would you give them a go? You should - here are six reasons to try Xpress classes.
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