Nos services

Entraîneur personnel

L'entraînement occupe une place fondamentale dans un mode de vie sain. Trouver un expert pour vous guider vers vos objectifs est la façon la plus facile et la plus aidé de Profiter de l'Aventure. Ainsi, vous pourrez tirer le maximum de votre temps et de vos efforts.

Programmes spécifiques

Améliorez vos résultats avec le service d'Entraînement Personnel chez Holmes Place. Perdez moins de temps et obtenez plus de résultats.

couple workout trining music headphones Holmes Place

Valentine workout playlist - straight to the heart

A workout for two deserves a special playlist to go with it. This Valentine train with the tunes that go straight to the heart.
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woman eyes closed meditation thankful fitness outfit Holmes Place

How to improve your posture - by MD Thordis Berger

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity. ​
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woman outdoors lake park fitness jumping rope Holmes Place

Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
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Eating meal calories healthy food nutrition Holmes Place

How does fat loss actually work?

Knowledge is power - here’s how fat is stored and burned, so you can start torching it smartly.
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Why makeup and workouts don’t work together

Are you one of those people who refuse to leave the house without your daily skin regime and full facial application of Elizabeth Arden? Even when you’re working out? Well, get that makeup remover to hand - here’s why makeup and workouts don’t work.
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woman outdoors lake park fitness jumping rope Holmes Place

Is strength training the only way to get toned?

Firm, defined and in good shape. Being toned is a goal for many of us and strength training is both essential and excellent for achieving that goal. But is it the only way?​
Plus