Nos services

Entraîneur personnel

L'entraînement occupe une place fondamentale dans un mode de vie sain. Trouver un expert pour vous guider vers vos objectifs est la façon la plus facile et la plus aidé de Profiter de l'Aventure. Ainsi, vous pourrez tirer le maximum de votre temps et de vos efforts.

Programmes spécifiques

Améliorez vos résultats avec le service d'Entraînement Personnel chez Holmes Place. Perdez moins de temps et obtenez plus de résultats.

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Seven-minute full-body workout

Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
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 Woman running smile happy outdoors fitness sport Holmes Place

Can half an hour of exercise per day make a difference?

How does daily exercise make a difference? 30 little minutes can help lose weight, reduce stress and the risk of disease, improve your wellbeing and feeling of happiness.
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Six reasons to try Spartans workout rope fitness gym equipment Holmes Place

Six reasons to try Spartans

Regular workout? Love a challenge? Thrive on thrashing it out to music in a good environment? Say hello to Spartans by Holmes Place. Here’s why you’ll love it.
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ABC of Mediterranean Diet

With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world. Knowledge leads to nourishment - so here’s how to get started yourself.
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Spring-Time Playlist, let your workout blossom

These songs are the perfect soundtrack for the spring days that now arrive, take it to the club with you or enjoy an outdoors workout. Let your workout blossom inspired by this spring-time playlist.
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Treadmill vs Elliptical - Benefits of top gym machines

Treadmill or elliptical? They’re gym staples and both have their benefits - but which is best for you?
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