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Nutrition

Les nutritionnistes Holmes Place établissent un programme basé sur votre état physique, votre poids, vos objectifs et vos préférences personnelles. Ils rendent ce dernier facile à suivre et vous fournissent un programme nutritionnel sain qui vous garantit des résultats.

woman crunches indoor gym fitness club personal training | Holmes Place

Que faire avec la graisse abdominale - pour MD Thordis Berger

All you need to know about abdominal fat... including how to get rid of it. Tips and advice by MD Thordis Berger.
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woman beach ocean yoga downward dog pose sunset | Holmes Place

Summer Zen: How to fall in love with yoga and meditation

There are a multitude of reasons to fall in love with the ancient wellbeing practice. Here’s why yoga is one of the best exercises you can do - and how to get started.
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beach sand and sea - workout | Holmes Place

How to workout at the beach

This exercise plan can be tweaked and adapted to your goals and overall fitness level. Workout on the go.
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Holmes Place | Woman in the Gym with Abs

How to Get the Perfect Abs - Fundamental Tips to Get you There

Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.
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Holmes Place | Woman on the beach

Beach Body: Meet the Brands Leading the Way for Body Positivity

Body positivity! After decades of advertising telling us that we need to change our bodies to achieve happiness, it feels like a breath of fresh air.
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woman cycling outdoor city ride bike summer sun | Holmes Place

Six nifty tips for beginner cyclists

Just starting out on your two-wheeled adventure? From where to buy your bike to the power of padded shorts, these handy tips will pave the way to cycling confidence.
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