Recherche libre en tapant ici
Nos services
Entraîneur personnel
L'entraînement occupe une place fondamentale dans un mode de vie sain. Trouver un expert pour vous guider vers vos objectifs est la façon la plus facile et la plus aidé de Profiter de l'Aventure. Ainsi, vous pourrez tirer le maximum de votre temps et de vos efforts.
Programmes spécifiques
Améliorez vos résultats avec le service d'Entraînement Personnel chez Holmes Place. Perdez moins de temps et obtenez plus de résultats.
Seven-minute full-body workout
Busy day? Before you even consider skipping your workout, consider this: Seven exercises can tone, tighten and strengthen your whole body in just seven minutes.
Plus
Can half an hour of exercise per day make a difference?
How does daily exercise make a difference? 30 little minutes can help lose weight, reduce stress and the risk of disease, improve your wellbeing and feeling of happiness.
Plus
Six reasons to try Spartans
Regular workout? Love a challenge? Thrive on thrashing it out to music in a good environment? Say hello to Spartans by Holmes Place. Here’s why you’ll love it.
Plus
ABC of Mediterranean Diet
With media and health professionals hailing it the secret to a longer life (and a smaller waist) the Mediterranean diet is increasingly adopted around the world. Knowledge leads to nourishment - so here’s how to get started yourself.
Plus
Spring-Time Playlist, let your workout blossom
These songs are the perfect soundtrack for the spring days that now arrive, take it to the club with you or enjoy an outdoors workout. Let your workout blossom inspired by this spring-time playlist.
Plus
Treadmill vs Elliptical - Benefits of top gym machines
Treadmill or elliptical? They’re gym staples and both have their benefits - but which is best for you?
Plus