Recherche libre en tapant ici

Nos services

Entraîneur personnel

L'entraînement occupe une place fondamentale dans un mode de vie sain. Trouver un expert pour vous guider vers vos objectifs est la façon la plus facile et la plus aidé de Profiter de l'Aventure. Ainsi, vous pourrez tirer le maximum de votre temps et de vos efforts.

Programmes spécifiques

Améliorez vos résultats avec le service d'Entraînement Personnel chez Holmes Place. Perdez moins de temps et obtenez plus de résultats.

Fitness

categories
woman crunches indoor gym fitness club personal training | Holmes Place

Que faire avec la graisse abdominale - pour MD Thordis Berger

All you need to know about abdominal fat... including how to get rid of it. Tips and advice by MD Thordis Berger.
Plus
woman beach ocean yoga downward dog pose sunset | Holmes Place

Summer Zen: How to fall in love with yoga and meditation

There are a multitude of reasons to fall in love with the ancient wellbeing practice. Here’s why yoga is one of the best exercises you can do - and how to get started.
Plus
beach sand and sea - workout | Holmes Place

How to workout at the beach

This exercise plan can be tweaked and adapted to your goals and overall fitness level. Workout on the go.
Plus
Holmes Place | Woman in the Gym with Abs

How to Get the Perfect Abs - Fundamental Tips to Get you There

Straight to the core: learn how to target those abdominal muscles for a flat, toned stomach.
Plus
Holmes Place | Woman on the beach

Beach Body: Meet the Brands Leading the Way for Body Positivity

Body positivity! After decades of advertising telling us that we need to change our bodies to achieve happiness, it feels like a breath of fresh air.
Plus
woman cycling outdoor city ride bike summer sun | Holmes Place

Six nifty tips for beginner cyclists

Just starting out on your two-wheeled adventure? From where to buy your bike to the power of padded shorts, these handy tips will pave the way to cycling confidence.
Plus