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Winter Playlist: Chilly Days, Warming Sounds
We have gathered the perfect songs to keep you warm, cosy and happy during these cold winter days. Let the light shine in.
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How to avoid last year's resolutions mistakes
Make 2019 the year you stick to your goals - yes, even the loftiest ones. Here’s how to make habits stick for a happier, healthier you.
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Six perfect fitness gifts for Yogis and athletes
Need a gift for the fitness fanatic in your life? These handful of ideas are guaranteed to put a smile on the face of any athlete - whether they enjoy yoga, running, or simply hitting the gym.
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Top fitness trends to look forward to in 2019
New year, new trends: what’s shaping up the fitness world over the coming year - and beyond? Mental fitness, multi-function equipment and next-gen tech all make the list
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Is all processed food unhealthy?
Should we be ditching convenience fare completely? Don’t be put off by well-intentioned advice - add these nutritional processed foods to your shopping list.
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What Happens to your body when you stop training? - by MD Thordis Berger
What Happens to your body when you stop training?
Two weeks, four, eight... uncover the changes with the help of MD Thordis Berger.
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