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Is the 10k-steps-a-day rule a myth?

Is the "10k steps a day" rule a myth? Time to find out if it works and why this recommendation came to exist.
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Top fitness trends to look forward to in 2019

New year, new trends: what’s shaping up the fitness world over the coming year - and beyond? Mental fitness, multi-function equipment and next-gen tech all make the list
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Personal Trainer giving advice to woman in the gym at Holmes Place

Lose weight and keep it off - a fitness guide

It's the eternal question - and a persistent struggle. Losing weight might be simples for some people, but how does one keep it off?
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What information do fitness trackers collect?

Location, heart rate, calories, steps... What info do fitness trackers collect? Find out and check how that information can help improve your everyday life.
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Technogym Biocircuit

Sensible, intelligente Biotechnologie
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Football practice outdoors team | Holmes Place

So trainieren Sie wie ein Fußballstar

Endlich ist es wieder soweit, die 20. FIFA Weltmeisterschaft beginnt! Alle Welt ist im Fußballfieber und wir sind es auch. Seien Sie mehr als nur ein Zuschauer und bringen Sie sich mit unseren passenden Workouts und Kursen in die richtige Stimmung.
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