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Personal Trainer

Regelmäßiges Training ist ein grundlegender Bestandteil eines gesunden Lebensstils. Am besten und einfachsten gelingt Ihnen das mit einem Personal Trainer an Ihrer Seite, der Sie anleitet und motiviert. So holen Sie das Beste aus Ihrer Zeit und Ihrem Workout heraus.

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Spezifische Programme

Dies sind unsere spezifischen Programme

weight-lifting vs. cardiovascular treadmill club workout fitness cardio weight training Holmes Place

Weight-lifting vs. cardiovascular exercise – by MD. Thordis Berger

A frequent question is whether to concentrate on aerobic exercise (cardio) or weight training and resistance exercise; which one is better? Is one superior to the other, or are they equal?
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Body fat scales gym women fitness cub training tablet digital

Body fat scales: how they work and are they accurate?

Standing on a set of scales is fine if you’re just wanting to check your weight, but it doesn’t factor in muscle, fat or water percentages.
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Power up for summer - playlist, woman stretching outdoors sun

Power up for summer - playlist

"As full of spirit as the month of May," says Vernon on Shakespeare's Henry IV.
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Chic & simple gym hairstyles messy french braid dutch braid hair ponytail gym fitness bun

Chic & simple gym hairstyles

More than a top bun or ponytails. Chic, simple and manageable gym hairstyles, in step-by-step tutorials that are simply perfect. Check-out a Duch crown braid and a messy French braid with video.
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Five minute plank full body workout: Get fit by standing still, man executing a plank

Five minute plank full body workout: Get fit by standing still

300 seconds of your day is all you need to help you on your way to a stronger, toned body. Sound unbelievable? It’s true - this short burst of exercise has proven results. Enter, the five-minute plank full-body workout.
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Three great reasons to try Euphoria, Holmes Place, Group classes, woman dancing

Three great reasons to try Euphoria

Hands up if you’re finding fitness a chore rather than an enjoyable experience? Many of us feel that exercise is just another tick-box process that needs doing to keep our body healthy. Well, yawn no more and try Euphoria by Holmes Place.
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