Unsere Services

Ernährung

Die Holmes Place Ernährungsexperten entwickeln einen auf Ihre körperliche Kondition, Ihr Zielgewicht und Ihre allgemeinen Bedürfnisse ausgerichteten, gesunden Ernährungsplan, dem Sie leicht folgen können und der schon bald positive Ergebnisse bringt.

Spezielle Programme

Eine gesunde Ernährung ist wichtig für den Körper, befriedigt die Sinne und ist somit ein Grundpfeiler für Ihr Wohlbefinden. Wir bieten Ihnen eine professionelle Anleitung, damit Sie eine ausgeglichene Ernährungsweise erreichen können.  

Chic & simple gym hairstyles messy french braid dutch braid hair ponytail gym fitness bun

Chic & simple gym hairstyles

More than a top bun or ponytails. Chic, simple and manageable gym hairstyles, in step-by-step tutorials that are simply perfect. Check-out a Duch crown braid and a messy French braid with video.
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Five minute plank full body workout: Get fit by standing still, man executing a plank

Five minute plank full body workout: Get fit by standing still

300 seconds of your day is all you need to help you on your way to a stronger, toned body. Sound unbelievable? It’s true - this short burst of exercise has proven results. Enter, the five-minute plank full-body workout.
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Three great reasons to try Euphoria, Holmes Place, Group classes, woman dancing

Three great reasons to try Euphoria

Hands up if you’re finding fitness a chore rather than an enjoyable experience? Many of us feel that exercise is just another tick-box process that needs doing to keep our body healthy. Well, yawn no more and try Euphoria by Holmes Place.
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Body fat scales gym women fitness cub training tablet digital

Body fat scales: how they work and are they accurate?

Standing on a set of scales is fine if you’re just wanting to check your weight, but it doesn’t factor in muscle, fat or water percentages.
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Power up for summer - playlist, woman stretching outdoors sun

Power up for summer - playlist

"As full of spirit as the month of May," says Vernon on Shakespeare's Henry IV.
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Five foods that lengthen your life goji berries

Five foods that lengthen your life

It makes sense to eat foods that lengthen your life. And research proves that certain things we eat can do exactly that. Shopping lists at the ready - let’s hit the aisles to dine well and live longer.
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