Football practice outdoors team | Holmes Place

How to train like a football superstar

Workouts inspired in football to improve your strength, agility and speed. Here is how you take the cup in the 20th FIFA World Cup.
woman fitness outfit outdoor smiling sunset | Holmes Place

Do it for yourself: 10 reasons to get in shape

Are you trying to get fit for the right reasons? Though the word ‘exercise’ has a single dictionary definition, our reasons for doing it spread far and wide - and go far beyond the mainstream goals of slimming down or toning up.
Five Konzept HIP

Five Konzept at Holmes Place

WHAT IS FIVE KONCEPT? With the special five-device course, the entire body is stretched and trained against its habits. The five concept is based on biokinematics: Many movements that used to be known as pain triggers are believed to help heal.
Trampoline feet group class jumping | Holmes Place

Air Fit by Holmes Place - Group Class

Air Fit is a full body workout in a high-intensity class. The rhythms of the music and the motivation of the group will guarantee to keep you jumping towards your goals.
woman crunches indoor gym fitness club personal training | Holmes Place

Abdominal fat and what to do about it - by MD Thordis Berger

All you need to know about abdominal fat... including how to get rid of it. Tips and advice by MD Thordis Berger.
Back to work workout plan

The ultimate back-to-work workout plan

Here is the workout plan that will get you ready for an impressive return to work this September. Start today.