Football practice outdoors team | Holmes Place

How to train like a football superstar

Workouts inspired in football to improve your strength, agility and speed. Here is how you take the cup in the 20th FIFA World Cup.
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woman fitness outfit outdoor smiling sunset | Holmes Place

Do it for yourself: 10 reasons to get in shape

Are you trying to get fit for the right reasons? Though the word ‘exercise’ has a single dictionary definition, our reasons for doing it spread far and wide - and go far beyond the mainstream goals of slimming down or toning up.
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Five Konzept HIP

Five Konzept at Holmes Place

WHAT IS FIVE KONCEPT? With the special five-device course, the entire body is stretched and trained against its habits. The five concept is based on biokinematics: Many movements that used to be known as pain triggers are believed to help heal.
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Trampoline feet group class jumping | Holmes Place

Air Fit by Holmes Place - Group Class

Air Fit is a full body workout in a high-intensity class. The rhythms of the music and the motivation of the group will guarantee to keep you jumping towards your goals.
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woman crunches indoor gym fitness club personal training | Holmes Place

Abdominal fat and what to do about it - by MD Thordis Berger

All you need to know about abdominal fat... including how to get rid of it. Tips and advice by MD Thordis Berger.
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Back to work workout plan

The ultimate back-to-work workout plan

Here is the workout plan that will get you ready for an impressive return to work this September. Start today.
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