5 Strength Training Myths Women Should Ignore

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Myth 1: If You Lift, You Will Get Bulky

We’ve all heard about how the gorgeous Gwyneth Paltrow, doesn’t lift anything above 3 pounds during her workout routine. The idea is that she wants to maintain long, lean muscle. However, you can lift heavier weights without gaining bulky muscles. Lifting weights will make you feel strong and empowered as you build healthy muscles. Picking up heavier weights will help you to achieve a toned look because you’ll burn off the fat located over your muscle.

Myth 2: Cardio Is Essential for Weight Loss

Although cardio can certainly be an effective tool for weight loss, it isn’t the only tool in your arsenal. If you don’t really enjoy cardio, you can use strength training to help you lose weight as well. Strength training causes your muscles to break down and rebuild, which requires your body to expend energy and burn calories.
Don’t forget that diet, is actually the most important factor in weight loss. You may not be able to meet all of your weight loss goals solely through diet change, but adjusting your diet can cause a huge difference in your weight.


Myth 3: The Perfect Plan Works For Everyone

Since everyone is unique, there’s really no way to predict how each new diet or workout plan will work for you. A plan that completely changes a friend’s life may not be very effective for you. Although this may sound disheartening, the point is, you have to try different options until you find the plan that works for you. One thing is woking for everybody after an intensiv work-out: the afterburn effect. Find out how to use the afterburn effect

Myth 4: Strength Training Should Be Avoided By Older Women

Despite some fears that strength training could be dangerous for older women who have reached menopause, studies have shown that strength training can help these women to preserve their bone density and increase their muscle mass. In addition, strength training is known to improve symptoms related to arthritis, diabetes, depression, and back pain. That means, it is more important than ever for older women to maintain a regular strength training routine!

Myth 5: Men and Women Can’t Follow the Same Training Routine

There really isn’t any need for women to be relegated to light weight dumbbell circuits, while men complete intense strength training like squats, pull ups, and presses. When a woman performs the same exercises as a man, the man is going to gain bulk, but she can achieve an attractive toned look.
One of the main problems for women right now, is the fact that most women don’t lift, so the few women who are brave enough to engage in intense strength training are seen as abnormal.

Women should feel free to take advantage of all of the different strength training options that are available to men!

Reprinted with permission from DailyHealthPost.com

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Posted in Fitness