Women indoor yoga class stretching gym club fitness | Holmes Place

Salute the Sun – 10 Yoga life lessons to celebrate Yoga Day

Sun Salutation – Surya Namaskar – is one of the most essential Yoga sequences. A gentle transition of movements designed to be the best way to welcome a new day.
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How to get kids away from technology & active this summer

Teens and screens are one of the biggest challenges parents face today. Here’s how to encourage youngsters to put down the smartphone and move more.
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Summer Zen: How to fall in love with yoga and meditation

There are a multitude of reasons to fall in love with the ancient wellbeing practice. Here’s why yoga is one of the best exercises you can do - and how to get started.
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Holmes Place | Woman on scale weight

Extreme weight fluctuations explained: 3 key reasons your weight goes up & down

Are the numbers on your scale constantly yoyoing? It’s more common than you think - here’s why it happens and how to prevent it.
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4 Wellness Specials, die Sie als Holmes Place Mitglied kostenlos nutzen können

Stuck in the city for the summer? Maybe it's time to enjoy some free SPA and indulge in your Club's summer mood.
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Holmes Place | Woman on the beach

Beach Body: Meet the Brands Leading the Way for Body Positivity

Body positivity! After decades of advertising telling us that we need to change our bodies to achieve happiness, it feels like a breath of fresh air.
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