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Chic & simple gym hairstyles
More than a top bun or ponytails. Chic, simple and manageable gym hairstyles, in step-by-step tutorials that are simply perfect. Check-out a Duch crown braid and a messy French braid with video.More
What can I do to get fit in time for summer?
With warmer days fast-approaching, there’s plenty we can do to get physically fit in time for summer. Remember: the perfect body is where a happy person lives.More
Body fat scales: how they work and are they accurate?
Standing on a set of scales is fine if you’re just wanting to check your weight, but it doesn’t factor in muscle, fat or water percentages.More
Gym vs home: The benefits of taking it to the club
You know you need to exercise - but is a gym membership really necessary or is exercising at home just as good? A question asked by many and answered by simply looking at the pros and cons. By doing so, you can work out your workouts yourself.More
Can half an hour of exercise per day make a difference?
How does daily exercise make a difference? 30 little minutes can help lose weight, reduce stress and the risk of disease, improve your wellbeing and feeling of happiness.More